As we enter the hot summer days where there is still a virus keeping us from having a “normal” summer, some are preparing to (hopefully) be on campus in the fall either starting or continuing their college careers. While there is so much to learn and everyone is experiencing this time differently, there is no doubt that being in recovery from an eating disorder can make these times extra difficult and lonely.
Starting college (or any new chapter of your life) can also be extra difficult living with or being in recovery from an eating disorder. You could be away from everything you’re used to and feel out of place in this new environment. It may feel easy to fall back into symptom use when you get stressed, lonely, or overwhelmed, but there are things you can do to be proactive and stick to your recovery.
Starting college or any new chapter of your life can be scary, lonely, and exciting all at once. Whether you’re going to college, starting a new chapter of your life, or continuing life once this virus lifts, here are some things you can do to help aid your recovery. Recovery can be difficult and requires your full attention sometimes. While it can be difficult, it is possible and it is crucial in order for life to be the way it should be, with food as fuel for your body and not an enemy.