Posts Tagged ‘Young Adults’

Episode 42: Phototherapy as a Healing Technique with Shauna Frisbie

A person viewing a photo gallery on a phone

Episode description:

Dr. Shauna Frisbie is a Licensed Professional Counselor, an approved Supervisor for Licensed Professional Counselors (LPC-S), a Certified Eating Disorders Specialist (CEDS), and a National Certified Counselor (NCC). She has taught psychology, family studies, and counseling since 2001 and is currently a Professor of Clinical Mental Health Counseling at Lubbock Christian University.

Shauna joins us in this episode of Peace Meal to discuss the value of sharing and discussing visual content in therapy. Her phototherapy techniques are described in her 2020 book, A Therapist’s Guide to Treating Eating Disorders in a Social Media Age.

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Eating Disorder Support For Your Teen Over The Holidays

A teen holding a gift and hugging another person

This year’s holidays may not be like the ones we used to know. Amid pandemic restrictions on travel and in-person gatherings, more caution and creativity will be the key to safe plans.

Not only can we make our holiday plans more COVID-friendly, we can also make them friendlier to those with eating disorders. For people experiencing these illnesses, anxiety related to holiday eating, socializing, and changes in routine often make this season the most challenging time of the year.

The best gift we can give our children and other loved ones affected by eating disorders is genuine, informed support. Consider these suggestions to help your teenager with an eating disorder navigate the holidays ahead.

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A Letter to College Students and Others in Eating Disorder Recovery

A college student holding books

By Shannon Brault

As we enter the hot summer days where there is still a virus keeping us from having a “normal” summer, some are preparing to (hopefully) be on campus in the fall either starting or continuing their college careers. While there is so much to learn and everyone is experiencing this time differently, there is no doubt that being in recovery from an eating disorder can make these times extra difficult and lonely. 

Starting college (or any new chapter of your life) can also be extra difficult living with or being in recovery from an eating disorder. You could be away from everything you’re used to and feel out of place in this new environment. It may feel easy to fall back into symptom use when you get stressed, lonely, or overwhelmed, but there are things you can do to be proactive and stick to your recovery. 

Starting college or any new chapter of your life can be scary, lonely, and exciting all at once. Whether you’re going to college, starting a new chapter of your life, or continuing life once this virus lifts, here are some things you can do to help aid your recovery. Recovery can be difficult and requires your full attention sometimes. While it can be difficult, it is possible and it is crucial in order for life to be the way it should be, with food as fuel for your body and not an enemy.

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Identifying Eating Disorders in Children and Teens

A doctor and a female child

Regular doctor visits are essential to a child’s and teenager’s overall health. These routine checkups are an opportunity to not only chart growth and development, but also to screen for a range of physical and mental health conditions, including eating disorders.

In fact, pediatricians and other primary care providers are often our first line of defense against eating disorders. Well-positioned to monitor ongoing health at well-child visits and other physicals, providers have a unique role in detecting and addressing any issues with food and body. Early identification of eating disorder symptoms can help prevent and interrupt the development of these serious disorders.

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Family-Based Therapy via Telehealth

A family preparing a meal in a kitchen

Family-Based Therapy (FBT), also known as the Maudsley method or Maudsley approach, is widely considered the treatment of choice for adolescents with eating disorders. Numerous studies have demonstrated the effectiveness of FBT, and indeed, at The Emily Program, we have found that adolescent clients who participate in FBT have the best outcomes of any treatment modality we utilize for this age group.

FBT is based on the understanding that families know their children better than anyone else and is anchored by the idea that parents are often fully capable of feeding their children. In the FBT model, parents have control of their child’s weight restoration and are actively involved in their child’s recovery process. The role of the professional is to support the family as they work toward restoring their child’s health.

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Introducing Recovery Club

Girl smiling while holding iPad

The Emily Program has a new group therapy option for Minnesota adolescents! This new group, “Recovery Club,” is open to clients aged 10 to 18 who are receiving outpatient care at our St. Paul, East Metro, and St. Louis Park, Minnesota sites. The one-hour session takes place every Tuesday afternoon via telehealth and will ultimately be held in person in St. Louis Park.

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