Posts Tagged ‘Young Adults’

Conquering my ED: A College Story

Erica Sunarjo

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Erica Sunarjo is a professional writer and editor with a Master’s degree in Marketing and Social Media. She writes thought-provoking articles for publications in a variety of media. Even though she is an expert in numerous fields of business, Erica is always dedicated to learning new things. Add her on Facebook and Linkedin

My parents were hesitant about letting me attend college three states away. They let me go because I convinced them my eating disorder was under control. I lied, sort of. Maybe it doesn’t count as lying since I also convinced myself that I was perfectly fine.

In fact, I told myself that college would offer the autonomy I needed for my life, my schedule, and my eating to progress. After all, was I really recovering or recovered when my parents were so carefully monitoring and managing everything from my calorie intake to my therapy appointments?

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Episode 49: Managing Perfectionism with Kesslee


Episode description:

Kesslee is a young professional, part-time coach, wife, and dog mom. She is passionate about serving others to become the best version of themselves and using her journey to help them along the way.

Kesslee joins us in this episode of Peace Meal to share how perfectionism manifested during her eating disorder and recovery. She begins by recognizing the challenges of being a Division 1 distance runner. Under pressure to be small and lean for the sport, Kesslee restricted food while training more and more. The core issue, she says, was a belief that she was not enough—not for her coaches and not her parents.

Now, Kesslee has tools and strategies for combatting the lie that says she is a failure. She offers a practical exercise and recommendations for those similarly worried that they’re not enough, emphasizing the power of therapy and meaningful relationships as well. Equipped with this professional and personal support, she is now focused on adding small nurturing and empowering things into her life. She strives to use her perfectionism for good and carries with her a bold affirmation: “I have been put on this earth to take up space and become stronger.”

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Episode 47: Body Image in Adolescents with Charlotte Markey

Dr. Charlotte Markey

Episode description: 

Charlotte Markey, Ph.D., is a Professor of Psychology and Health Sciences at Rutgers University in Camden, New Jersey. She has researched body image and eating behaviors for nearly 25 years, and is the author of The Body Image Book for Girls: Love Yourself and Grow Up Fearless.

Charlotte joins us in this episode of Peace Meal to discuss adolescent body image. Offering research and practical insight into the multifaceted topic, she notes that body image encompasses far more than whether we like our bodies. She touches on its various dimensions and implications in the everyday lives of adolescents and teens.

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Episode 42: Phototherapy as a Healing Technique with Shauna Frisbie

A person viewing a photo gallery on a phone

Episode description:

Dr. Shauna Frisbie is a Licensed Professional Counselor, an approved Supervisor for Licensed Professional Counselors (LPC-S), a Certified Eating Disorders Specialist (CEDS), and a National Certified Counselor (NCC). She has taught psychology, family studies, and counseling since 2001 and is currently a Professor of Clinical Mental Health Counseling at Lubbock Christian University.

Shauna joins us in this episode of Peace Meal to discuss the value of sharing and discussing visual content in therapy. Her phototherapy techniques are described in her 2020 book, A Therapist’s Guide to Treating Eating Disorders in a Social Media Age.

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Eating Disorder Support For Your Teen Over The Holidays

A teen holding a gift and hugging another person

This year’s holidays may not be like the ones we used to know. Amid pandemic restrictions on travel and in-person gatherings, more caution and creativity will be the key to safe plans.

Not only can we make our holiday plans more COVID-friendly, we can also make them friendlier to those with eating disorders. For people experiencing these illnesses, anxiety related to holiday eating, socializing, and changes in routine often make this season the most challenging time of the year.

The best gift we can give our children and other loved ones affected by eating disorders is genuine, informed support. Consider these suggestions to help your teenager with an eating disorder navigate the holidays ahead.

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A Letter to College Students and Others in Eating Disorder Recovery

A college student holding books

By Shannon Brault

As we enter the hot summer days where there is still a virus keeping us from having a “normal” summer, some are preparing to (hopefully) be on campus in the fall either starting or continuing their college careers. While there is so much to learn and everyone is experiencing this time differently, there is no doubt that being in recovery from an eating disorder can make these times extra difficult and lonely. 

Starting college (or any new chapter of your life) can also be extra difficult living with or being in recovery from an eating disorder. You could be away from everything you’re used to and feel out of place in this new environment. It may feel easy to fall back into symptom use when you get stressed, lonely, or overwhelmed, but there are things you can do to be proactive and stick to your recovery. 

Starting college or any new chapter of your life can be scary, lonely, and exciting all at once. Whether you’re going to college, starting a new chapter of your life, or continuing life once this virus lifts, here are some things you can do to help aid your recovery. Recovery can be difficult and requires your full attention sometimes. While it can be difficult, it is possible and it is crucial in order for life to be the way it should be, with food as fuel for your body and not an enemy.

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