This is one person’s story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.
By Liz Rognes, a former Emily Program client in recovery. She is a teacher, writer, and musician who lives in Spokane, WA.
A few years ago, I dropped in to a yoga class in my neighborhood. I had not been to this class before, and I did not know the teacher, but the class was on a sliding scale fee and I was a graduate student, and I knew I loved the way that yoga can help me feel present in my body while also calming my mind. So I showed up right on time, unrolled my mat alongside the other yogis, and settled in to a comfortable child’s pose, waiting for the teacher to arrive and for class to start. The moments before a class are my favorite; I can sink into a gentle stretch and let my body and mind begin to let go of the tension of the day.