Posts Tagged ‘Research’

How Does Anorexia Nervosa Affect Your Bone Health

Woman's leg in cast

**Dr. Brent Wells is a graduate of the University of Nevada where he earned his Bachelor of Science degree before moving on to complete his doctorate from Western States Chiropractic College. He is the founder of Better Health Chiropractic & Physical Rehab. He became passionate about being the best Wasilla chiropractor after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with a better quality of life through his professional treatment.

The relationship between anorexia and bone health is complex. To start, 40% of female anorexia patients have osteoporosis, a bone disease that arises from bone density loss. For anorexic patients, bone health is a major concern for current and future wellness. It is important to understand the full picture of how anorexia weakens bones, who is at risk, and what management strategies are effective.

How Anorexia Weakens Bones and Leads to Osteoporosis

Anorexia is an eating disorder that commonly involves an abnormally low body weight and a fear of gaining weight. Because the body is not getting the normal amount of nutrients, anorexia results in negative impacts on the body. In particular, bone health is a critical area of concern. Anorexia causes nutritional deficiencies, which makes the body run on limited resources. The nutritional deficiencies that anorexia causes may trigger the body to conserve resources for the most critical functions—to keep the heart pumping and blood flowing.

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How Do Eating Disorders Present in Males?

Doctor writing on clipboard

As a field, we are beginning to understand that males are at a high-risk for eating disorders and that it is crucial to understand how males present with eating disorders and how we can treat them. Realizing that men have eating disorders is extraordinarily important. Eating disorders are serious and potentially life-threatening and unfortunately, they are often overlooked and trivialized.

The reality of the eating disorder world is that the diagnoses of eating disorders have historically been based on women. Studies to define what eating disorders are have been done primarily with women. The criteria used to describe eating disorders has been normed to women. The professional field is primarily women and treatment is often designed with a gender bias.  However, we are very aware that men (and people of all genders) can get eating disorders and that more men are presenting with symptoms and entering treatment. As a result, we have a lot of work to do to truly understand how males present with eating disorders.

To give an example of how eating disorder treatment is normed to women, we can look at current eating disorder screening tests. Typically, there are statements such as these where a client can answer yes or no.

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Eating Disorders: The Brain-Gut Connection

Tea leaves in tea cup

Eating disorders are biologically-based brain illnesses that are noted by changes in food behaviors, eating, and self-perception. Eating disorders are complex illnesses that often become increasingly severe.

Over the last decade, we have seen a new area of research take shape as investigators have studied the brain, personality traits that are mediated by how the brain is wired, and how the brain processes reward. Recently, fMRI studies have demonstrated differences in the experiences of reward in individuals with eating disorders compared to controls who have never had eating disorders as well as people who had an eating disorder but are now recovered.

These studies found that people with Anorexia Nervosa experience less stimulation of the reward pathways of the brain, while people with bulimia seem to experience more active reward pathways. Early research examining reward processing in individuals with binge eating disorders shows data similar to those with bulimia. Additionally, there is emerging research on the gut’s connection to mood and brain function that may illuminate our understanding of eating disorders.

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Episode 8: The Neurobiology of Eating Disorders

Brain Neurons

Episode description:

The Emily Program’s Chief Strategy Officer Dr. Jillian Lampert joins Peace Meal this week to discuss eating disorders and the brain. Dr. Lampert educates listeners on the two experiences of eating and how they play into each type of eating disorder. We wrap up the episode by comparing the brains of those with eating disorders to the brains of individuals who are unaffected by the illnesses.  

Episode show notes:

Dr. Jillian Lampert is The Emily Program’s Chief Strategy Officer and the co-founder of the Residential Eating Disorders Consortium. Dr. Lampert has a Master’s degree in nutrition and a Doctorate degree in nutrition and epidemiology. In addition to this, she is also the author of numerous book chapters and articles discussing eating disorders and she regularly speaks nationally about eating disorder related topics.

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Eating Disorders 101

knives and forks on a table

Eating disorders are real, complex illnesses that can cause serious harm. Eating disorders are characterized by a disturbance in an individual’s eating and food behaviors or self-perception. Common warning signs of eating disorders are extreme weight changes, altered eating behaviors, or an intense fixation on food and body talk. Eating disorders are biologically-based brain illnesses that are affected by environmental, social, and psychological factors. This means that illness is not caused by one specific factor, but rather by a series of factors in an individual’s unique life experience.

Types of Eating Disorders

Due to the complexity of eating disorders, the DSM-5 divides eating disorders into the following five categories:

Anorexia Nervosa. Anorexia is noted by extreme food restriction that causes dramatic and prolonged weight loss. It often presents with body dysmorphia and a genuine fear of food.

Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID includes feeding or eating disorders that involve a lack of interest in or an avoidance of certain foods that result in a failure to meet nutritional needs. ARFID, unlike anorexia, does not include a drive for thinness.

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Meditation Techniques and Apps to Try

Rock stack

Meditation is the process of relaxing your body and training your mind to stay in the present moment. In short, mediation is the process of soothing your mind and body. While the most common association with meditation is someone sitting cross-legged on the floor and breathing with their eyes closed, meditation comes in a variety of forms.

Types of Meditation

Breath awareness

Breath awareness is the most common meditative practice. This practice encourages awareness of breath and mindfulness—the only guideline is to focus on your breath. To do this practice, start by getting comfortable. You may be sitting in a chair, sitting cross-legged, or lying down. The goal is to be in a position that you can stay in for at least five minutes with little discomfort. Once you are comfortable, close your eyes and began breathing in and out through your nose. Focus on your breath. You may notice your thoughts start to wander to to-do lists, stressors, or daily events. If this happens, simply redirect your attention back to your breath. If may be helpful to focus on your breath by repeating the words “in and out” as you breathe or to pay attention to how the air feels coming in and out of your body.

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