Posts Tagged ‘Podcast’

Episode 72: The Benefits of Meditation with Kateri Anderson Heymans

Kateri Anderson Heymans

Episode description:

Kateri Anderson Heymans is a woman from Minnesota who works remotely and lives her dream of traveling the world. After years of struggling with anorexia and binge eating disorder, she has found freedom from the illnesses that once consumed her life. Since Kateri was 17, she has practiced a type of meditation called the Isha Judd System, taught by the Isha Educating for Peace Foundation. She now teaches this method of meditation and supports others on their journey, taking whatever opportunity she can to share with others the tools and insight that transformed her life.

In this episode of Peace Meal, Kateri discusses her history of anorexia and binge eating disorder, including the isolation and misery these eating disorders caused. She tells us about her journey to finding a meditation practice that positively changed her recovery and life. Through meditation, Kateri was able to gain the self-love and compassion that she so desperately needed, as well as overcome anxiety, depression, and grief from the loss of her mother. Kateri encourages everyone to give themselves the love and grace they deserve and ends the episode with a powerful meditation. 

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Episode 71: Figure Skating and Eating Disorders with Nichole Soltis

Nichole Soltis

Episode description: 

Nichole Soltis recently earned her master’s degree from The University of Akron and is now a licensed therapist in the state of Ohio. A long-time figure skater, she will be competing at her second Adult National Championships this month. She has a passion for eating disorders and their impact on athletes, and she hopes to use her platform to spread awareness, support others, and start the conversation about eating disorders and sports. 

In this episode of Peace Meal, Nichole discusses how her passion for figure skating played a role in the development and maintenance of her eating disorder, as well as how she was able to get back on the ice after treatment. Delving first into the complicated relationship between aesthetic sports and eating disorders, she shares how restricting her food did not improve her skating performance in the way her eating disorder promised it would. Instead, it negatively affected not just her sport, but also her physical and mental health. Through recovery, Nichole learned that nourishing her body and working on her technique was the best thing for her skating performance. Now as a therapist passionate about supporting athletes, she encourages all coaches to get their athletes professional help if they notice the warning signs of an eating disorder. Nicole ends the conversation by assuring any athletes struggling with an eating disorder that getting help can mean enjoying life, food, and their sport once again. 

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Episode 70: The Healing Power of Embodiment with Heidi Andersen

Heidi Andersen

Episode description: 

Heidi Andersen is a Licensed Clinical Mental Health Counselor Supervisor, Certified Eating Disorder Specialist Supervisor, Registered Yoga Teacher, and Embodiment Specialist. She has worked with people struggling with eating disorders as a therapist in residential, PHP, IOP, and outpatient levels of care. She currently maintains an outpatient group practice of body-centered psychotherapists specializing in weight-inclusive treatment for the intersection of trauma, attachment wounds, and eating disorders through an anti-oppression lens and somatic approach.

In this episode of Peace Meal, we explore the concept of embodiment and how it relates to eating disorders and recovery. Heidi covers the reasons we can become disembodied, as well as different ways we can work toward reconnecting with our body. Heidi also dives into how important it is for healthcare providers who help others with their embodiment to work on their own. She offers yoga as one tool in increasing embodiment, and it is a practice she finds especially valuable to ground herself on bad body image days. Recognizing that embodiment can often feel unsafe for people who are not in white, straight-sized bodies, Heidi hopes for a future where embodiment is more accessible for all.

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Top 5 Podcast Episodes for Eating Disorder Awareness

A woman stands outside holding a notebook and looking at her phone while listening to a podcast

Here at The Emily Program, we are recognizing Eating Disorders Awareness Week, an annual campaign to educate the public about the realities of eating disorders, as well as provide hope, support, and visibility to individuals and families affected by these illnesses. 

In honor of this week, we are spotlighting five episodes of Peace Meal that raise awareness and provide education on eating disorders. Peace Meal, a podcast we co-produce with Veritas Collaborative, covers topics related to eating disorders, body image, and how society may influence our thinking. In each episode, our host Dr. Jillian Lampert speaks with experts in the field and those experiencing recovery for themselves. Check out these five episodes to learn the basics of eating disorders and who they affect, why it’s possible to recover, and more. 

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Episode 69: Mindful Self-Compassion with Erin Werner

Erin W

Episode description: 

Erin Werner is a mental health administrator, student, makeup artist, and ordained minister who enjoys being present with her family, cooking, and baking. In this episode of Peace Meal, she shares her eating disorder experience, including the factors that contributed to her illness, her process of seeking help, and the power of mindful self-compassion in her recovery.

Erin recounts her struggle with multiple eating disorders, illnesses that were characterized by bingeing, restricting, and purging throughout her adolescence and into her 20s. She then explains how, with the help of her parents, she started therapy and learned to identify the factors and co-occurring issues that were masking and influencing these conditions. Over time and with professional help, she learned the skill of mindful self-compassion, which was critical to her recovery. She shares how she has developed better coping mechanisms through the practice of self-compassion and overall feels more at peace with herself, her body, and food. In addition to finding a passion for cooking, she can now see food for what it is, fuel for the body. 

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Episode 68: The Dangers of “Clean Eating” with Jason Wood

Jason Wood

Episode description: 

Jason Wood combined his therapeutic love of writing with his mission to break the stigma around men’s mental health and eating disorders by launching Orthorexia Bites in 2021. His first book, a memoir titled Starving for Survival, is out now.

In this episode of Peace Meal, Jason discusses how weight-based bullying, the loss of his parents, and a cancer scare all contributed to the development of his eating disorder. He reflects on how the praise he received after weight loss in his early teens led him to believe that diet and exercise were something that made him “good” in the eyes of others. Then, he explains, a cancer scare led him to dieting and “clean eating” in an attempt to prevent cancer—the illness that took both of his parents. Jason experienced weight loss and was once again praised by friends and healthcare providers, suggesting that he was on the right track. In reality, however, an obsession with “clean eating” was consuming his life. Jason wants to share his story so that other men and boys know that they are not alone in their struggle with an eating disorder. 

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