Brittany Braswell is a Registered Dietitian/Nutritionist (RDN) who runs a virtual private practice for those struggling with food and body image concerns. In both individual and group settings, she helps clients reduce their anxiety and disordered behaviors so that they can achieve lasting freedom from the bondage of their eating disorders.
Brittany joins us in this episode of Peace Meal to explore recovery from a faith-based perspective. For many, she explains, faith is a belief system more powerful than an eating disorder, one in which people can trust when distancing themselves from their illness.
To place trust in faith during recovery, Brittany emphasizes the importance of intentionality.
“I think being able to reconnect to those values or to your faith is really about turning down the eating disorder volume and getting really intentional about identifying and listening for those healthy voices,” she says.