Posts Tagged ‘Podcast’

5 Podcast Episodes to Support Your 2023 Intentions

A woman rests her hands on her headphones

We are currently bombarded with messages suggesting that we should change our bodies in this new year. It’s a particularly noisy time for diet culture, but there are plenty of 2023 intentions that have absolutely nothing to do with a new diet fad or trendy exercise routine. These recovery-aligned goals can protect both your physical and mental well-being, as well as improve your relationship with food, your body, and yourself.

You may want to start meditating, treat yourself with more compassion, or find movement practices that bring you joy. On our podcast Peace Meal, host Dr. Jillian Lampert speaks with experts in the eating disorder field and people in recovery on a range of topics, including practical tips to support these types of recovery-related goals. Read on for five episodes that can help you achieve the intentions you may be pursuing in 2023.

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Episode 79: Pregnancy and Postpartum Eating Disorders with Katie Gantt

Katie Gantt

Episode description:

Katie Gantt, MHS, RD, LDN, RYT, is a registered dietitian who has been working in the field of eating disorders and disordered eating for over five years. Katie is passionate about helping moms have a healthy pregnancy and postpartum period by finding health without dieting and challenging disordered eating patterns. She is the owner of Kathryn Gantt Nutrition where she uses her clinical expertise and yoga training to help moms reconnect with their bodies and their relationship to food in a positive, trauma-informed style. Katie focuses on mindful and intuitive eating, Health At Every Size (HAES), and non-diet approaches when counseling clients and helping parents raise intuitive eaters.

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Episode 21: Eating Disorders and the Holidays with Kezia Reeder

A festive holiday table setting

Episode description:

Kezia Reeder is a former Emily Program client and staff member, as well as a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder. Kezia’s insight is valuable not only for those currently struggling, but also for parents and others supporting loved ones who are. 

For those who celebrate, the holidays can be a hard time for individuals with eating disorders. Not only do Western holidays often center on food, but they also have the potential to bring stress related to social gatherings, busy schedules, and unrealistic expectations. Reflecting on holidays past with an eating disorder, our guest Kezia says she struggled at first without any outside support. She hid her disorder from family and friends, suffering in silence amid food- and body-related conversations and a lack of routine around meals. During her recovery, Kezia explains that she used trial and error to navigate the holidays successfully. She says the more present she was in treatment, the more present she could be outside of it. With the help of her care team, she learned how to enlist family support—a key element to her recovery—develop a meal plan, and approach holiday food as just food.

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Episode 78: Occupational Therapy and Eating Disorders with Maddie Duzyk

Maddie Duzyk

Episode description:

We begin this episode of Peace Meal with guest Maddie Duzyk describing her lived experience with anorexia as it compares to her life in recovery. Reflecting on the everyday impact of her eating disorder, she explains how the illness made it difficult to distinguish between her own values and those of her disorder. Fortunately, treatment and recovery have allowed her to find herself again and reconnect with her interests and roles separate from the illness she once mistook for herself. 

As an occupational therapist, Maddie now helps clients on their own recovery journey, including during the often difficult transition from higher levels of care to outpatient life. She shares with us her recent doctoral capstone, which explored the perceptions of social eating behaviors among adolescents with eating disorders, and provides suggestions for those supporting a person with an eating disorder during mealtimes. She ends the podcast by expressing her hope that one day clients and providers alike will recognize and employ occupational therapy as an additional resource in eating disorder recovery. 

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Episode 77: A Collaborative Approach to Treatment with Beth Harrell

Beth Harrell

Episode description:

In this episode of Peace Meal, guest Beth Harrell, MS, RD, LD, CEDRD-S, discusses her experience in the eating disorder field, and reflects on how much eating disorder education and training has evolved since she got her start in the early 1990s. The bedrock of Beth’s career success is collaboration. She emphasizes the value of learning from clients’ lived experiences, as well as from the wisdom and vulnerability of fellow professionals. As a certified eating disorder supervisor, Beth debunks the notion that supervision is just case consultation. She guides from a place of mentorship and trauma-informed nutrition care, largely inspired by the perspective-broadening experiences she had with her own supervisors.

Beth is a collaborative and weight-inclusive nutrition professional who has worked with eating disorders, disordered eating, and chronic dieting for the past 30 years. Her work spans all levels of care, treating a full spectrum of diagnoses and ages. Beth’s passions are anything that includes learning and teaching. She has an educational podcast for eating disorder professionals (The SeasonED RD) and carries this knowledge into professional supervision, as well as a graduate elective course for dietitians each fall semester.

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Episode 76: Accepting Recovery with Avery Mock

Avery Mock

Episode description:

In this episode of Peace Meal, guest Avery Mock discusses how a goal to “get healthy” spiraled into an obsession with food and exercise that led to anorexia. He describes how he was a different person at the height of his eating disorder, burning bridges with the closest people around him. Thankfully, Avery was able to get into treatment to start his journey to recovery. Structure and support have been key to protecting his mental and physical health, he says. In recovery, he has learned that food doesn’t need to take up so much space in his brain and that clothing size does not define his worth. Now he doesn’t need—or want—to change his body to be happy. Avery ends the episode by giving advice to those struggling with eating disorders, encouraging them to accept recovery. 

Avery is an anorexia survivor and mental health advocate dedicated to helping people recognize the warning signs of eating disorders and help others in recovery.

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