The Emily Program would like to wish all of our clients, future clients, support systems, and community members a happy holiday. We are grateful to have a loving community around us and clients that inspire us every day. We hope that this holiday brings you a sense of peace, hope, and healing. As a holiday gift from The Emily Program, we wanted to share our favorite holiday quotes with you.
Posts Tagged ‘Holidays’
We know that holidays are a tricky time of year for those in eating disorder recovery. Stress and anxiety may increase with the constant presence of food and the extended amount of time spent with family. To make the upcoming holiday a bit easier, we’ve constructed an easy-to-follow dos and don’ts list for this holiday season.
We are in the middle of the holiday season, which means that you’ve most likely endured some degree of familial stress. From the commotion of cooking large meals for the extended family to body and food-centric dinner table talk, it’s easy to see why the holidays might just be the most stressful time of the year. For those in eating disorder recovery and those who are support people, it’s essential to know what stress is and how it functions. With an understanding of the nature of stress, we can move forward compassionately and mitigate anxiety-inducing moments by utilizing positive communication skills.
For those living with an eating disorder, the holidays may be the toughest time of the year. Holidays are often synonymous with large amounts of food, increased stress, and extended periods of time with family—which are all factors that can exacerbate eating disorder symptoms. Because eating disorder thoughts and behaviors can increase during the holidays, it’s important to be especially vigilant of your patients this time of year.
There are many common signs and symptoms healthcare providers should look for that denote the presence of an eating disorder. During the holidays, certain symptoms may become more noticeable, specifically the following:
We reached out to The Emily Program community and asked them to share their best holiday advice to those in eating disorder recovery. Here is what they said!
Thanksgiving is lauded as a holiday of thanks, togetherness, and harmony. However, this meal-centric holiday is also considered to be a goldmine of opportunity for advertisers. From commercials about new diets to gyms promoting memberships by promising that participants can “lose that holiday fat,” it’s easy to see why Thanksgiving isn’t always something to be thankful for.
For those struggling with food, weight, or body image, Thanksgiving can be a particularity triggering holiday. Not only are diet companies, beauty stores, and exercise facilities using the holiday to promote sales based off of body shame, but individuals are often subjected to critical comments by those they love the most. While often not intentionally, those around the Thanksgiving table may contribute to eating disorder thoughts and behaviors.