Posts Tagged ‘Eating Disorder Recovery’

Episode 69: Mindful Self-Compassion with Erin Werner

Erin W

Episode description: 

Erin Werner is a mental health administrator, student, makeup artist, and ordained minister who enjoys being present with her family, cooking, and baking. In this episode of Peace Meal, she shares her eating disorder experience, including the factors that contributed to her illness, her process of seeking help, and the power of mindful self-compassion in her recovery.

Erin recounts her struggle with multiple eating disorders, illnesses that were characterized by bingeing, restricting, and purging throughout her adolescence and into her 20s. She then explains how, with the help of her parents, she started therapy and learned to identify the factors and co-occurring issues that were masking and influencing these conditions. Over time and with professional help, she learned the skill of mindful self-compassion, which was critical to her recovery. She shares how she has developed better coping mechanisms through the practice of self-compassion and overall feels more at peace with herself, her body, and food. In addition to finding a passion for cooking, she can now see food for what it is, fuel for the body. 

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Recognizing Eating Disorders in Athletes

Athlete looking at sunset

Being an athlete can often come with all kinds of pressure. Pressure to perform the best, pressure to win, and pressure to have your body look a certain way. All of this pressure and emphasis on the body contributes to the disproportionately high rates of eating disorders in athletes. In this blog, we explain the risk factors and warning signs of eating disorders in athletes, as well as the importance of valuing the person over their performance.

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Learning to Choose Yourself Through Recovery

Katie Tercek

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Katie Tercek is a TV reporter in Cleveland, Ohio. She wants to share her eating disorder recovery journey to help others. After not eating enough to spin into a binge cycle, she now shares how she is recovered from her eating disorder. She is still learning about and healing her relationship with food. Join Katie as she breaks down her journey. You can follow Katie on Instagram (@katietercek).

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Episode 68: The Dangers of “Clean Eating” with Jason Wood

Jason Wood

Episode description: 

Jason Wood combined his therapeutic love of writing with his mission to break the stigma around men’s mental health and eating disorders by launching Orthorexia Bites in 2021. His first book, a memoir titled Starving for Survival, is out now.

In this episode of Peace Meal, Jason discusses how weight-based bullying, the loss of his parents, and a cancer scare all contributed to the development of his eating disorder. He reflects on how the praise he received after weight loss in his early teens led him to believe that diet and exercise were something that made him “good” in the eyes of others. Then, he explains, a cancer scare led him to dieting and “clean eating” in an attempt to prevent cancer—the illness that took both of his parents. Jason experienced weight loss and was once again praised by friends and healthcare providers, suggesting that he was on the right track. In reality, however, an obsession with “clean eating” was consuming his life. Jason wants to share his story so that other men and boys know that they are not alone in their struggle with an eating disorder. 

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What to Expect When You Contact The Emily Program

Man on Phone

We know that seeking treatment for an eating disorder is often a difficult decision, one that requires support and understanding. We’re here to help. Starting with your first phone call, we’re committed to ensuring you get the expert, compassionate care you need as quickly as possible. 

It’s natural to have questions about what to expect when you reach out for help. This overview of our admissions process describes the steps between your first phone call and your first day of treatment so that you are informed from the very start. 

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The Truth About Self-Care Myths

A middle-age woman sitting on a yoga mat meditating

For many, a brand new year means reflections and resolutions. Amid all this “new year, new me” chatter, we want to take a moment to emphasize the importance of taking care of ourselves exactly as we are today.

We have all heard about self-care; it’s become a major part of today’s culture. Increasingly, we see people posting and talking about self-care on social media, but do we fully understand what self-care is? 

In this blog, we’ll debunk some common myths about self-care and provide some suggestions on how we can intentionally care for our mental, emotional, and physical health in the year ahead. 

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