Posts Tagged ‘Eating Disorder Recovery’

Episode 58: Advancing Eating Disorders Education with Shikha Advani

Shikha Advani

Episode description:

Shikha Advani is an incoming master’s student and dietetic intern at Boston University who is passionate about eating disorders awareness, as well as diversity, equity, and inclusion in the nutrition and eating disorder fields. As a teenager, Shikha battled anorexia and orthorexia. She hopes her story can help others with eating disorders, no matter where they are in their recovery process.

In this episode of Peace Meal, Shikha discusses what her relationship with food and her body was growing up, how professionals and her loved ones responded to her eating disorder, and how she believes nutrition and eating disorders curricula in universities could be improved. She talks about the weight bias and racism she experienced as a South Asian woman living in a larger body, including the praise she received from doctors for weight loss. Shikha also emphasizes the importance of therapy in addition to any other kind of treatment for eating disorders. In addition, she dives into what her dietetics curriculum at her university was lacking, including topics like social justice, fat positivity, and more, and what it was like to push back against outdated ideas. Finally, she discusses her hopes for the future of the dietetics and eating disorder fields.

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Episode 57: Supporting a Partner with an Eating Disorder with Dana Harron

A couple holding hands

Episode description:

Dr. Dana Harron is a practicing psychologist, the founder and director of Monarch Wellness & Psychotherapy, and the author of Loving Someone with an Eating Disorder: Understanding, Supporting and Connecting with Your Partner. She joins us in this episode of Peace Meal to discuss how partners of people with eating disorders can support their loved one through illness and recovery.

Dana discusses the common mistakes that partners of people with eating disorders can make and how to avoid those mistakes. She also provides practical tips for approaching a partner when you notice unhealthy behaviors and how to respond when a partner shares that they are struggling with food or their body. In addition, Dana covers useful strategies for supporting a partner during eating disorder recovery, emphasizing the importance of self-care to this process.

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Social Media’s Influence on Health and Eating Disorders

Apps on a cellphone screen

Amanda Winstead is a writer from the Portland area with a background in communications and a passion for telling stories. Along with writing, she enjoys traveling, reading, working out, and going to concerts. If you want to follow her writing journey, or even just say hi, you can find her on Twitter.

We live in a world where almost everyone understands how popular social media is. But not everyone takes the time to think about how powerful it is. With billions of active users on some type of social media platform across the globe, it’s one of the most influential factors in our society today.

In some cases, that can be a good thing. In others, it’s not.

Social media influences everything from fashion and music to viral trends and marketing techniques. It also can greatly influence your health. Again, that can be a good thing or a bad thing, depending on what you choose to follow and believe.

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Participate in World Eating Disorders Action Day

A group of adults standing outside

Each June, members of the eating disorder community unite to recognize World Eating Disorders Action Day (WEDAD). People experiencing eating disorders firsthand, along with the friends, families, providers, researchers, and policymakers who support them, rally across the globe around a common goal of understanding, connection, and healing.

We invite you to join us this year. Here are five actions you can take today to support eating disorder awareness, education, and recovery.

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Episode 49: Managing Perfectionism with Kesslee


Episode description:

Kesslee is a young professional, part-time coach, wife, and dog mom. She is passionate about serving others to become the best version of themselves and using her journey to help them along the way.

Kesslee joins us in this episode of Peace Meal to share how perfectionism manifested during her eating disorder and recovery. She begins by recognizing the challenges of being a Division 1 distance runner. Under pressure to be small and lean for the sport, Kesslee restricted food while training more and more. The core issue, she says, was a belief that she was not enough—not for her coaches and not her parents.

Now, Kesslee has tools and strategies for combating the lie that says she is a failure. She offers a practical exercise and recommendations for those similarly worried that they’re not enough, emphasizing the power of therapy and meaningful relationships as well. Equipped with this professional and personal support, she is now focused on adding small nurturing and empowering things into her life. She strives to use her perfectionism for good and carries with her a bold affirmation: “I have been put on this earth to take up space and become stronger.”

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Putting in the Work

Teresa Schmitz

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

While navigating her own recovery journey at The Emily Program, Teresa Schmitz discovered a hidden gift in being known as a great listener with a compassionate heart. Being earmarked as an IT Leader who was more into the people on her teams than the technology they were building, she realized her purpose was beyond her title. She connected the dots and soon realized her purpose was to help empower others. She pursued her dreams of becoming a coach and launched her own coaching business, My Best Self Yet.  She now helps women feel empowered to navigate the journey of loving themselves unconditionally. She also empowers others to know and use their character strengths in the In It Together group coaching program. Learn more about Teresa’s story and follow My Best Self Yet on Facebook, Instagram, and her blog.

“You have to put in the ‘work.’ You have to be willing to put your health and recovery above everything else.”

These are words that I said in my recovery story on the Peace Meal podcast. I can say them now because I am recovered, and putting in the “work” is exactly what it took.

I didn’t think recovery was possible when I was first diagnosed, as my eating disorder had convinced me that I was the problem. “I” just could not lose weight. “I” just could not seem to get a grip on my food consumption. “I” just couldn’t get my act together. There would be a lot of “work” unraveling these and many other beliefs.

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