Lucie Waldman is the author of The Jots of Becoming, a book that features insights about recovering from anorexia and includes multiple Jewish excerpts. Lucie also runs an eating disorder recovery awareness and support account on Instagram, enjoys speaking for multiple platforms about the intersection between Judaism and mental health, and is deeply passionate about mental health, eating disorder recovery, and equity in the treatment setting.
In this episode of Peace Meal, Lucie discusses how Jewish culture and religion should be considered in eating disorder treatment, how sharing your recovery story can be beneficial, and how small steps in recovery add up to a longer and stronger recovery. Reflecting on her own experience, Lucie shares that she had trouble finding recovery content that resonated with her, so she decided to turn her story into such a resource for others. Among the messages she wanted to share is that not everyone has a “magic moment” where they feel ready to start eating disorder treatment. What’s more important, she says, is being willing to take small steps toward recovery. Lucie also examines the complex relationship between Judaism and her eating disorder recovery, underscoring the need to take into account intergenerational trauma and other cultural considerations during treatment. She concludes the episode by telling anyone struggling that every time they defy their eating disorder, it adds up to a longer and stronger recovery.