Posts Tagged ‘Eating Disorder Recovery’

Letting Go and Learning Boundaries

Megan Bazzini

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Megan Bazzini is a writer⁠—an aspiring YA novelist, cringe-worthy poet, and mental health essayist. She’s also a business school grad who has lived in LA, Hong Kong, and Milan. Now she’s returned home to New York, where she is a proud chihuahua rescue mom and works in technology strategy. Megan’s eating disorder recovery mantra is, “Keep going. Recovery is worth it.” You can follow her on Twitter (@BazziniBooks) or visit her portfolio.

Eating disorder recovery is about recognizing the eating disorder thoughts and ultimately separating from, standing up to, and ignoring them. I eventually felt my personal progress had stalled in recovery, which made me self-conscious. I feared that I failed, and increasingly I withdrew socially.

I hadn’t known what being triggered meant or what it felt like before this difficult recovery hurdle. I became overly self-critical after hearing, “We’re so bad for eating X,” or “I didn’t eat today just to save room for Y.” It dredged up hot shame—my anorexia nervosa and its usual whispers. Recovery was antithetical to these common diet comments, but I knew I should be social and keep diet culture thoughts to myself. 

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Debunking Diet Culture

A fork and knife sit on a plate, with a tape measure wrapped around them.

The New Year’s Trap

January is meant to usher in a fresh start, but it seems stuck on a perpetual loop, playing the same tired track year after year. It is nearly impossible to avoid the month’s barrage of messaging taking aim at our waistlines and metabolism, reducing our worth to our outer appearance and the number on the scale. We’re aggressively encouraged to “fix” ourselves with detoxes, cleanses, and 30-day transformation workout plans. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, control, and scrutiny to ensure it doesn’t slip back into a previous year’s iteration.  

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5 Podcast Episodes to Support Your 2023 Intentions

A woman rests her hands on her headphones

We are currently bombarded with messages suggesting that we should change our bodies in this new year. It’s a particularly noisy time for diet culture, but there are plenty of 2023 intentions that have absolutely nothing to do with a new diet fad or trendy exercise routine. These recovery-aligned goals can protect both your physical and mental well-being, as well as improve your relationship with food, your body, and yourself.

You may want to start meditating, treat yourself with more compassion, or find movement practices that bring you joy. On our podcast Peace Meal, host Dr. Jillian Lampert speaks with experts in the eating disorder field and people in recovery on a range of topics, including practical tips to support these types of recovery-related goals. Read on for five episodes that can help you achieve the intentions you may be pursuing in 2023.

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The Truth About Self-Care Myths

A middle-age woman sitting on a yoga mat meditating

For many, a brand new year means reflections and resolutions. Amid all this “new year, new me” chatter, we want to take a moment to emphasize the importance of taking care of ourselves exactly as we are today.

We have all heard about self-care; it’s become a major part of today’s culture. Increasingly, we see people posting and talking about self-care on social media, but do we fully understand what self-care is? 

In this blog, we’ll debunk some common myths about self-care and provide some suggestions on how we can intentionally care for our mental, emotional, and physical health in the year ahead. 

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Out with the Old: Revolutionizing Resolutions

City scene with fireworks at night

Lose weight. Exercise more. Eat “healthy.”

These resolutions seem as synonymous with the New Year as the midnight ball drop and fireworks display. Amid popping corks and clinking glasses, we hear the same tired promises each turn of the calendar year, as if they’re verses in “Auld Lang Syne” themselves.

As New Year’s marks the passage of time, so too it shows our sociocultural pressures and values. In the most popular resolutions, we see society’s expectations—the “goods” and goals worth pursuing in the name of personal betterment.

In a culture preoccupied with weight and food, it is no surprise that New Year’s resolutions frequently reflect these obsessions. Striving to lose weight—arguably the most popular resolution each year—is to affirm our cultural fixation on thinness and view of weight loss as a universal good. And while exercise and eating patterns can indeed influence health, many resolve to make these changes with the primary or sole goal of losing weight. Weight is mistaken as a proxy for health.

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How to Navigate Unwanted Food and Body Comments During the Holidays

Young people talking beside a holiday tree

Eating disorders can make the holidays especially stressful. The increased focus on eating this time of year often comes with unwelcome comments about food, body, and weight. When in recovery from an eating disorder, you are already battling disordered thoughts, and oftentimes people’s comments on food and body can confirm your judgments of yourself—no matter how well-intentioned. Remarks on these subjects can even trigger eating disorder behaviors. 

Before attending a holiday event in eating disorder recovery, we encourage you to prepare for comments you may receive about food or your body. You may feel comfortable challenging the person asking or commenting something inappropriate or you may prefer to set the boundary that certain topics are off-limits around you. If you don’t have the energy for those options, it may be better for your recovery to simply change the subject or excuse yourself instead. Learn more below about how to navigate unwanted comments during the holidays. 

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