Posts Tagged ‘Eating Disorder Recovery’

Recovery Doesn’t Have to Be a Solo Journey

Megan Bazzini

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.   

Megan Bazzini is a writer⁠—aspiring YA novelist, cringe-worthy poet, and mental health essayist. She’s now a business school grad, who has lived in LA, Hong Kong, and Milan. Now she’s returned home to New York and is a proud chihuahua rescue mom and corporate strategist at a major financial services institution. Megan’s eating disorder recovery mantra is, “Keep going. Recovery is worth it.” You can follow her on Twitter (@BazziniBooks) or visit her portfolio.

When I began recovery for my restrictive eating disorder as an adult, telling loved ones about my illness was an out-of-body experience. I was acutely aware of how fast my heart beat, how my insides heated. I’d wring my hands together and hear a voice that must have been mine sharing the facts of my illness, reminding me of my commitment to recovery. Now that I am solidly in remission, I know those were my body’s physical tells of how uncomfortable it is to be vulnerable.

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Recovery Conversations: A Q&A with Dayna Altman

Dayna Altman

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. This story includes a reference to sexual assault. Please use your discretion when reading and speak with your support system as needed.

Dayna Altman is a mental health author, advocate, and entrepreneur. Her community-based organization, Bake it Till You Make it LLC, is dedicated to destigmatizing mental illness, normalizing mental health conversations, and promoting authentic healing and recovery. A dual graduate of Northeastern University and an active Boston community member, Dayna has experience both working in the mental health field and with youth-based nonprofits. Currently, Dayna works at a national education non-profit, and in all other hours of the day, she pursues public speaking, cookbook writing, documentary filmmaking, and exploring new ways to change the world using her own story. Follow her on Instagram (@daynaaltman).

Recovery Conversations is a question-and-answer series that features voices and stories of eating disorder recovery. In this post, Dayna Altman joins us to reflect on the lessons of her recovery and the power that she has found within the storytelling medium.

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Navigating Fairs and Festivals with an Eating Disorder

A person pictured from behind, holding cotton candy and looking up at a Ferris wheel

The tail end of summer is here, indicating the start of state fair season in much of the country. For many, the fairs and festivals dotting the calendar are considered among the buzziest, most anticipated events of the year. However, someone with a complicated relationship with food might feel less inclined to “step right up” to these events often characterized by plentiful confections and deep-fried reputations.

If food anxiety gives you ambivalence around fairs and festivals, we want you to know that it IS possible to not only tolerate these settings, but to even enjoy your experience. In this blog, we’ll examine sources of potential triggers at these events, provide suggestions on how to challenge your eating disorder, and ultimately, equip you with strategies to make your fair experience a blue ribbon win.

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Redefining Strength in Eating Disorder Recovery

Megan Bazzini

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Megan Bazzini is a writer⁠—an aspiring YA novelist, cringe-worthy poet, and mental health essayist. She’s a business school grad who has lived in LA, Hong Kong, and Milan. Now she’s returned home to New York and is a proud chihuahua rescue mom and corporate strategist at a major financial services institution. Megan’s eating disorder recovery mantra is, “Keep going. Recovery is worth it.” You can follow her on Twitter (@BazziniBooks) or visit her portfolio.

I didn’t realize how much being a runner became my identity—much like my eating disorder, indistinguishable from the rest of me.

I’ve always based too much of my self-worth on my athleticism and on the compliments I used to get about my toned body. When starting recovery, I feared the rest days I would have to endure and the inevitable body changes that would occur during weight restoration.

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Episode 74: Finding Yourself in Recovery with Eric Pothen

Eric Pothen

Episode description:

In this episode of Peace Meal, Eric Pothen discusses how well-meaning comments about his body played a part in the development of his eating disorder. Following the body commentary he received after college, he says he started restricting, bingeing, and purging via excessive exercise. Eventually exhausted by the darkness he was living in and the feeling of losing himself, he set out on a path to recovery. He explains how preparing for a marathon helped his recovery because he had to focus on nourishing his body to prepare for the race. He also tells us how affirmations played an integral role in his recovery. Eric ends the podcast by explaining that recovery not only gives you freedom from your eating disorder, but also helps you rediscover and love yourself.

A middle school choir teacher in Albertville, MN, Eric struggled with an eating disorder for several years. Today, he uses his previous struggles of having an eating disorder as his strength to raise awareness and serve as an advocate for those who struggle with these illnesses, disordered eating, or body image. Eric is the owner and founder of the apparel company Embrace Wear, whose mission is to help others learn how to embrace themselves and discover beauty and self-worth within. He recently launched a podcast of his own, Embracing You, which is now available on Apple Podcasts.  

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Honesty is in Healing

Megan Bazzini

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.   

Megan Bazzini is an anorexia survivor. She’s an American graduating from an Italian business school in June 2022. Her country-hopping uni years opened her heart and mind to choosing herself, recovery, and giving back. This is only the beginning of her advocacy for destigmatizing eating disorders. She is seeking literary representation for five novels featuring characters with eating disorders. You can follow her on Twitter (@BazziniBooks) or visit her portfolio.

Eating disorders are the unreliable narrators of our lives. They can convince us that some foods are evil and others are safe and that certain body sizes are a failure while others are a success.

The eating disorder instills in us a set of beliefs and rules to be followed. I was great at following those orders, and the list grew as the disease progressed. Meanwhile, my personality shrunk into a withdrawn husk of the person I was before sickness.

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