It is normal to overeat from time to time.
Perhaps you order the pecan sundae when you’re already full from the restaurant’s main course. You empty a bag of chocolates from the clearance Valentine’s aisle, or celebrate your daughter’s birthday with party treats and snacks galore. You eat a box of Girl Scout cookies in one sitting because you just “can’t leave them alone.”
Given this occasional overeating, you might assume you know what compulsive overeating feels like. Overly full? Stuffed. Your pants are tight, and for a moment you wish you hadn’t taken that last bite. Your next meal or snack may be lighter.
But compulsive overeating is more than eating too much.