Posts Tagged ‘Bulimia’

**Content warning: This post includes discussion of purging behaviors. Please use your discretion when reading and speak with your support system as needed.

A characteristic of certain kinds of eating disorders is a behavior called purging. The act of purging is often used as a way of compensating for food intake in order to influence body weight or shape. Purging is not specific to one kind of eating disorder and can occur in those experiencing bulimia, anorexia, and OSFED (Other Specified Feeding or Eating Disorder). This behavior is very serious and requires professional help.

In this blog, we will discuss different types of purging, warning signs, physical effects, and treatment options.

Eating disorders have stereotypically been associated with slim, white, young, heterosexual, cisgender women. In reality, eating disorders can affect anyone, regardless of how they look or identify. Eating disorders are brain-based biological illnesses that have complex causes and require specialized care. However, the stereotypical idea of someone with an eating disorder has serious ramifications on who is diagnosed and who then receives proper treatment.

Consequences of the Thin, White Woman Stereotype

Historically, there has been a misconception that eating disorders affect only thin, young, white females. Early research was conducted on only white women, which led people to believe eating disorders were only a white woman’s disease. Despite most providers now knowing that this is false, the initial belief had serious implications for eating disorder treatment today.

Episode description: 

Erin Werner is a mental health administrator, student, makeup artist, and ordained minister who enjoys being present with her family, cooking, and baking. In this episode of Peace Meal, she shares her eating disorder experience, including the factors that contributed to her illness, her process of seeking help, and the power of mindful self-compassion in her recovery.

Erin recounts her struggle with multiple eating disorders, illnesses that were characterized by bingeing, restricting, and purging throughout her adolescence and into her 20s. She then explains how, with the help of her parents, she started therapy and learned to identify the factors and co-occurring issues that were masking and influencing these conditions. Over time and with professional help, she learned the skill of mindful self-compassion, which was critical to her recovery. She shares how she has developed better coping mechanisms through the practice of self-compassion and overall feels more at peace with herself, her body, and food. In addition to finding a passion for cooking, she can now see food for what it is, fuel for the body. 

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The average number of products in a grocery store tops 28,000, according to the Food Marketing Institute. It’s enough to overwhelm any shopper. For those with eating disorders, the tremendous selection can further heighten difficulties with food and make grocery shopping an errand that is anything but enjoyable.

Food is a common preoccupation and trigger in eating disorders of all types, including anorexia, bulimia, binge eating disorder, and OSFED. Thoughts of food often consume the day, as do rules of what, when, and how much should be eaten. The abundance of food at the grocery store can exacerbate these thoughts, sparking significant anxiety, fear, and distress upon entry. Factor in the store aisles awash with food labels and fellow shoppers commenting on food, and it’s no surprise that the grocery store is a highly stressful environment for those with eating disorders.

In this article, we provide several strategies for grocery shopping in eating disorder recovery. Learn how to navigate the shelves in person or virtually, and ensure you check out with items that serve your recovery.

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, or symptom use. Please use your own discretion when reading and speak with your support system as needed.

In this Q&A, author Rosalyn Sheehy tells us about her latest book, Food Fight Club: Rules to Beat Bulimia. Learn the personal story behind the book and what she hopes readers will take away from it.

Tell us about Food Fight Club!

Food Fight Club is the essential handbook on beating bulimia—I simply had to write and share my tips. I suffered with bulimia for too many years, as a teen and into my 20s. I remember buying a book on bulimia years ago and tearing off the front cover; the B-word offended me, and I didn’t want anyone to know about my struggles. I felt the need to address this shame and secrecy. Back then I was absolutely terrified someone would find out and “report” my behavior. Bulimia is terribly isolating and dangerous. I have to warn people of the dangers too.

An estimated 30 million people in the United States have an eating disorder. The majority of them do not receive professional care. Many experience shame and stigma because of their illness, and many struggle all alone.

By educating ourselves and others, we can work to reduce stigma and to better understand these complex illnesses that affect so many. Here are five myths and facts about eating disorders.

Myth: Eating disorders affect only thin, young, white women.

Fact: This is the stereotypical image of eating disorders—a thin, young, white woman. It is this woman we’ve seen in media depictions of these disorders and heard about most in common chatter. Even within the field, research has historically focused on clients who fit this profile, in part because white women were (and still are) the most likely to receive care.

But this narrow demographic does not accurately reflect the diversity of those who experience these illnesses. Far from it. Eating disorders affect people of all ages, races, genders, sexual orientations, body sizes, classes, and abilities. They’re not just a “teenager’s problem” or a “white girl’s problem.” They’re not something that affects only wealthy people, or only cisgender people, or only people of any other social group. Eating disorders don’t discriminate in these ways; they span across all social categories.