The New Year’s Trap
January is meant to usher in a fresh start, but it seems stuck on a perpetual loop, playing the same tired track year after year. It is nearly impossible to avoid the month’s barrage of messaging taking aim at our waistlines and metabolism, reducing our worth to our outer appearance and the number on the scale. We’re aggressively encouraged to “fix” ourselves with detoxes, cleanses, and 30-day transformation workout plans. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, control, and scrutiny to ensure it doesn’t slip back into a previous year’s iteration.