Posts Tagged ‘Body Image’

What were “unprecedented times” in March are now a “new normal.” Many of us have taken our lives almost entirely to our screens, relying on video calls for everything from work meetings to happy hours to telehealth appointments. The COVID-19 pandemic continues to touch nearly every aspect of daily life.

Though now ubiquitous, video calls are still uncomfortable for many and downright distressing for others. Those who struggle with anxiety or body image disturbance may find themselves filled with worry, dread, or self-consciousness upon clicking “Accept” to such a call. The idea or reality of being on camera can trigger distorted thoughts and urges to engage in disordered behaviors.

Many travel and event plans have changed, but the COVID-19 pandemic hasn’t stopped summer from coming. It’s officially here—and with it, so are socially distant picnics, cookouts, and barbecues. For those struggling with eating disorders, summertime eating and dressing can be stressful and anxiety-provoking. Warm-weather celebrations often exacerbate worries about food and our bodies, making recovery challenging and complex. But it’s not impossible.

With a commitment to yourself and continued healing, you can maintain eating disorder recovery and participate in this season’s celebrations. Here are some tips for surviving summer with an eating disorder.

Love your body. Accept yourself. Feel good in your skin.

The body positivity community promotes self-love and self-acceptance. It encourages us to treat our bodies gently, with compassion and care, and to avoid criticizing, shaming, or punishing them for any perceived flaws. We define body positivity in many ways, but our definitions are often similar in the body they describe: our own. Our body image is the focus.

As we work to develop a positive body image, it is important that we practice extending the same respect, acceptance, and compassion to other bodies as well. This includes all bodies—the bodies of our friends and family members, of strangers, peers, and acquaintances, and of celebrities and public figures we’ll never see in everyday life. We need to see beyond these appearances and question the way we view and talk about them.

Thanksgiving is more than turkey and trimmings. At The Emily Program, we’re celebrating the holiday by thanking our bodies for all the ways they protect, defend, and care for us.

We hope these quotes and poems help inspire gratitude for your body as well.

Eating disorders are complex mental illnesses, caused by a combination of environmental, biological, and psychological factors. While our environment is only a part of the equation, it is important to look at the ways it does contribute, and what we can do to change it.

**Content warning: This is one person’s story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

Lisa Whalen, a former Emily Program client, teaches writing and literature at North Hennepin Community College in Brooklyn Park, Minnesota. Her writing has appeared in a variety of literary journals and edited collections, including An Introvert in an Extrovert World, The Simpsons in the Classroom, Adanna, and Writing on the Edge. She is currently submitting her book, Taking the Reins: A Memoir of Hunger, Horses, and Hope, for publication. Learn more on her website, or follow her @LisaIrishWhalen on Twitter, Facebook, Instagram, and Pinterest.

My computer’s cursor hovered over an icon labeled “publish.” One tap of my finger on the mouse would broadcast a secret I’d kept for years. Would I follow through this time?

My finger had frozen a few times prior to that afternoon in July 2018, when fear prevented me from initiating the click that would make my website go live. During the preceding weeks I had enjoyed the challenge of learning new software and the creativity of designing a website to help launch my writing career. Maybe I had enjoyed it too much. Once the site’s content was set, I kept playing with layout and links, feeling free to experiment as long as the site remained offline.