Do you find yourself struggling with binge eating episodes? Are you eating extreme amounts of food and experiencing guilt or shame afterward? Do you find yourself stuck in a cycle of binge eating and yo-yo dieting? If so, you may have binge eating disorder—a real and serious eating disorder.
What is Binge Eating Disorder?
Binge eating disorder starts when individuals repeatedly and uncontrollably consume excessive amounts of food, which may result in what is considered clinical obesity. Binge eating may be driven by a need to soothe negative emotions, anxiety, stress, or depression. However, the feeling of comfort that eating may bring does not last long and individuals may experience shame, guilt, and distress following bingeing episodes. These post-binge feelings may lead the sufferer to swing to the other extreme end and engage in restrictive dieting. This cycle of binge eating followed by extreme dieting is a type of “yo-yo dieting” and can become a long-lasting cycle with negative effects.