Eating disorder recovery is challenging and it’s not one-size-fits-all. Recovery is often thought of as nonlinear because individuals sometimes don’t follow a predetermined path and may find themselves taking one step forward and two steps back. While this aspect of recovery can be frustrating, it’s important to remember that the correct path to recovery is the exact path that we are on. By not comparing ourselves to others in recovery or wishing we had an easier path, we can focus our efforts on healing and mending our relationship with food and body.
What is classified as a relapse?
An eating disorder relapse is characterized by any return to eating disorder behaviors and symptoms. Common examples of returning to eating disorder behaviors include skipping meals, counting calories, or measuring weight. Warning signs of an impending relapse include: