Posts Tagged ‘Binge Eating Disorder’

Most mornings before I get up, I make a point of listening to a guided mindfulness-meditation tape (1). Each time I repeatedly try to focus on my breath as instructed, following it as it flows in and out of my body. Sometimes I can keep my focus on my breathing for several breaths but not much longer; then my mind wanders off…. to the day ahead, the night before, somewhere, anywhere but where I am, right there, in that moment with my body and with my breath.

Why, you might ask, repeatedly go through something I find so difficult to do?

Because I have seen the positive differences it has made in my life. Being able to pay closer attention to whatever I am working on. Being better at really listening and hearing what others are saying. Being less automatic in my responses and being more fully present to what is happening as it is happening. I am not much more than a novice at this, but I have learned how mindfulness can be helpful in life in general and more specifically in the areas of food and eating.

It is normal to overeat from time to time.

Perhaps you order the pecan sundae when you’re already full from the restaurant’s main course. You empty a bag of chocolates from the clearance Valentine’s aisle, or celebrate your daughter’s birthday with party treats and snacks galore. You eat a box of Girl Scout cookies in one sitting because you just “can’t leave them alone.”

Given this occasional overeating, you might assume you know what compulsive overeating feels like. Overly full? Stuffed. Your pants are tight, and for a moment you wish you hadn’t taken that last bite. Your next meal or snack may be lighter.

But compulsive overeating is more than eating too much.

Binge eating disorder is just as serious, just as real, and just as dangerous as anorexia and bulimia. Binge eating disorder is the most common eating disorder in the United States. About 3.5% of women and 2% of men have it. The disorder can occur in anyone, regardless of age, race, gender or other demographic categorization.

This is an important point to highlight because while many people have some knowledge of anorexia and bulimia, they often pause when we talk about binge eating disorder (BED). The conversation that follows can highlight common misconceptions about binge eating disorder, which may also shine a light on why sometimes people don’t think it’s a big deal. “Oh, I must have that. I binge eat when I get stressed out during [insert occasional situation here].” “When I watch TV I zone out and eat.” “Every holiday I end up overeating.” But there is a difference. Let’s talk about what binge eating disorder is and is not, how it’s caused, and why it’s important to get treated.

There are many stereotypes that feed into society’s perception of the type of people afflicted by eating disorders. If we could, those of us at The Emily Program would scream it from the rooftops: Eating disorders do not discriminate! A person’s sex, race, age, socioeconomic status, and culture don’t matter when it comes to disordered thinking about food! In this post, we focus on age and the similarities and differences of eating disorders in older adults compared to young and middle-aged adults. We will also cover the importance of seeking help, no matter a person’s life stage.

Setting the record straight on eating disorders and age

Many people think eating disorders only affect young or middle-aged adults and that beyond those years, the disorders disappear. Unfortunately, that is not the case. Eating disorders do primarily affect younger populations, and they often manifest in younger adults. According to the National Comorbidity Survey Replication (NCS-R), it is true that eating disorders appear in early adulthood: the median age of onset for bulimia and anorexia is 18, while the median age of onset for Binge Eating Disorder (BED) is 21. However, if one of those eating disorders—or any disordered eating—goes untreated early on, that simply means that those with the eating disorder will likely continue to suffer into late adulthood. In other words, if an older adult is suffering from an eating disorder, that person has been plagued with the symptoms for decades. Adding to that heartbreak, because these adults have suffered for so long, it’s less likely that they will seek help during their golden years.

Eating disorder recovery can be fragile at times, so it is common to be concerned about if and how your eating disorder may manifest during pregnancy. While pregnancy may trigger eating disorder thoughts about weight, size, shape, or body image concerns, it can also be a time of positive change.

Understanding Eating Disorders during Pregnancy

Many women can become pregnant while in eating disorder recovery. For those who become pregnant while they are suffering from an eating disorder, it is incredibly important to receive proper medical care for both your eating disorder and pregnancy as soon as possible. This care often involves the close support of an OB/GYN alongside an eating disorder specialist. Oftentimes, eating disorders can place pregnant women at a high risk for medical complications during pregnancy—especially if the eating disorder remains unaddressed. However, with proper care and support during pregnancy, it is possible to experience a healthy pregnancy and eating disorder recovery.

Eating disorders may manifest differently in pregnant individuals but they often align with warning signs and symptoms for those who are not pregnant. These signs include:

Episode description:

Weight bias is the negative attitudes, beliefs, assumptions, and judgments toward individuals because of their weight. Abbie Scott and Maggie Meyers of The Emily Program join Peace Meal to discuss the reality of weight stigma in relation to individuals with binge eating disorder (BED)—and what we can do to break the stigma and better help individuals who are struggling with BED.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS