This is one person’s story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.
By Elizabeth Capper, intern at The Emily Program
Several nights a week, I find myself lying wide-awake at 4 a.m. struggling to persuade myself back to sleep. Perhaps what really is on my mind during these sleepless nights is everyone’s biggest nightmare: our insecurities.