Posts Tagged ‘Anxiety’

The Power of Gratitude Lists

Gratitude Notebook

Gratitude is a state of thankfulness. The word stems from the Latin word gratus, meaning grateful and denoting a feeling of appreciation. While practicing gratitude has several benefits, it is often a forgotten practice in Western culture. With the fast-paced, stressful nature of modern life, we often push wellness practices to the side. Luckily, wellness practices like meditation, mindfulness, and gratitude are always available and relatively easy to start. One of The Emily Program’s favorite wellness activities is keeping a gratitude journal.

What is a gratitude journal?

A gratitude journal is simple—it is a place for appreciation. Typically, it is a notebook where you can write down and reflect on what you are grateful for. While there are many ways to structure your personal gratitude journal, we suggest starting somewhere that feels feasible for you.

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Let’s Face It, Family Can Be Stressful

Adults holding hands

We are in the middle of the holiday season, which means that you’ve most likely endured some degree of familial stress. From the commotion of cooking large meals for the extended family to body and food-centric dinner table talk, it’s easy to see why the holidays might just be the most stressful time of the year. For those in eating disorder recovery and those who are support people, it’s essential to know what stress is and how it functions. With an understanding of the nature of stress, we can move forward compassionately and mitigate anxiety-inducing moments by utilizing positive communication skills. 

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The Link between Eating Disorders and Other Mental Health Diagnoses

Girl by river

One thing that makes eating disorders so difficult to live with and to treat is that they often do not exist in isolation. A very large number of people suffering from eating disorders may also suffer from another illness. For instance, it is extremely common for someone with an eating disorder to have significant anxiety—and there is likely a biological relationship between eating disorders and anxiety symptoms. Depression is also extremely common in relation to eating disorders. This may be related to biological traits that are similar; however, it may also be related to the change in brain chemistry that occurs with starvation, binging, purging, and/or other eating disorder behaviors. Or it may exist as a completely separate diagnosis.

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Is It Stress or Clinical Anxiety Disorder?

Anxious Female

I recently came across an article in The Mighty called, “37 Memes That Might Make You Laugh If You Live with ‘High-Functioning’ Anxiety,” and let me tell you, I did laugh and immediately forwarded the articles to three of my friends that I knew would relate. While hilarious, the article also highlights the reality of anxiety and, specifically, that anxiety isn’t just everyday stress.

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Ten Ways to Reduce Anxiety

We live in a society that’s always on the go, and this constant activity can often lead to stress and anxiety. When anxiety creeps up, we may feel overwhelmed, stuck or out of control. We may get distracted, hyperfocus or avoid responsibilities. While severe anxiety should be addressed with a therapist or medical doctor, there are some lifestyle changes you can make to alleviate symptoms of anxiety.

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