Get help. Refer a patient. Find hope. 888-364-5977

Get help. Refer a patient.
Find hope. 888-364-5977

Video Library

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Dr. Jillian Lampert on KARE11 news

Dr. Jillian Lampert, Chief Strategy Officer of The Emily Program, talks to KARE11 news about some common misconceptions about eating disorders.

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Dr. Jillian Lampert on WCCO

Dr. Jillian Lampert, Chief Strategy Officer of The Emily Program, talks to WCCO news about eating disorder treatment and The Emily Program's 25th anniversary.

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Ask Emily Am I Covered By Insurance

“Ask Emily” Am I Covered By Insurance?

Dr. Jillian Lampert explains how to work with your insurance company to determine your coverage.

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Ask Emily Is Treatment Right for Me

“Ask Emily” Is Treatment Right for Me?

Dr. Jillian Lampert answers a question about whether The Emily Program treats different levels of care.

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Ask Emily The Role of Weight Loss in Binge Eating Disorder Treatment

“Ask Emily” What is the Role of Weight Loss in Binge Eating Disorder Treatment?

Dr. Jillian Lampert addresses how The Emily Program approaches weight loss within eating disorder treatment for binge eating.

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Ask Emily Negative Body Talk

“Ask Emily” Negative Body Talk

What should you do when a friend makes negative comments about their body?

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Ask Emily How Much Exercise is Too Much

“Ask Emily” How Much Exercise is Too Much?

How do you know when you're exercising too much? Dr. Jillian Lampert answers this question.

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How Will Treatment Fit Into My Life

“Ask Emily” How Will Treatment Fit into My Life?

Dr. Jillian Lampert discusses finding time for treatment in your busy life.

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ask emily am i sick enough for eating disorder treatment

“Ask Emily” Am I Sick Enough for Eating Disorder Treatment?

Dr. Jillian Lampert answers the question, "Am I sick enough for eating disorder treatment?"

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“Ask Emily” Getting Kids to Eat a Variety of Foods

Dr. Jillian Lampert offers suggestions to a parent that wants their kids to eat a wider variety of foods.

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“Ask Emily” My Teenage Daughter is Becoming a Picky Eater

Dr. Lampert discusses what to do when your teenager (or kid(s) of any age) start becoming more selective about what they eat.

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“Ask Emily” Overeating For Too Long

Dr. Jillian Lampert answers a question about overeating in this edition of "Ask Emily".

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"Ask Emily" Supporting a Loved One

In this "Ask Emily," Dr. Jillian Lampert discusses how you can help a loved one through their struggle when they've received treatment at The Emily Program, but since moved away and there isn't currently an Emily Program location near them.

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Adolescent Services at The Emily Program

The Emily Program offers a continuum of eating disorder care for males and females ages 10 - early 20s. From outpatient to 24/7 residential, our staff can help kids lead full, healthy lives.

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Adult Residential Services

Adult Residential Eating Disorder Treatment at The Emily Program

When adult males and females need 24/7 eating disorder care and support, our residential program is among the best. Our doctors, therapists, and dietitians specialize in eating disorders, providing the best care possible to each person.

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Answering The "Am I Fat?" Question

Dr. Jillian Lampert suggests replying with more questions.

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CityStream: Emily Program

Eating disorders are a disease not often discussed and consequently, many suffer in silence. Producer Shannon Gee has more on a new resource in town called the Emily Program.

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Dove “Evolution”

The video demonstrates how Photoshop is used for advertisements, and how the use of Photoshop distorts our perception of beauty.

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Dove “Onslaught”

This video montage demonstrates the beauty industry’s impact on young girls, and works as a warning to parents to be aware of what their kids are watching.

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Eating Disorders in Adolescents

Daniel le Grange, PhD explains the affects of eating disorders in adolescents.

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Fat Talk Free Week (2008)

The video describes “Fat Talk” as statements made in everyday conversation that reinforce the thin-ideal standard of female beauty and contribute to women's dissatisfaction with their bodies. Examples of fat talk may include: "I'm so fat," "Do I look fat in this?" "I need to lose 10 pounds" and "She's too fat to be wearing that swimsuit." Statements that are considered fat talk don't necessarily have to be negative; they can seem positive yet also reinforce the need to be thin - "You look great! Have you lost weight?"

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Fat Talk Free Week (2009)

This is the follow up video to the 2008 campaign and it demonstrates how “Fat Talk” has an impact on girls at many different ages and backgrounds. It creates a call to action to eliminate fat talk so each girl can have a brighter future.

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Good Food-Bad Food

Dr. Jillian Lampert dispels a common (and dangerous) food myth.

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Partial Plus Lodging

Lodging provides a home-like place to stay while participating in intensive treatment programs.

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What Makes The Emily Program Different?

An overview of what makes The Emily Program stand apart from other eating disorder treatment centers.

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What is Binge Eating Disorder?

Binge Eating Disorder (BED) is a new eating disorder diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Dr. Jillian Lampert gives an overview of BED.

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What Causes Eating Disorders

Eating disorders are complex illnesses. There is no single origin. Dr. Lampert explains in this video.

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Media and Eating Disorders

Media And Eating Disorders

Dr. Jillian Lampert talks about eating disorders and the role media plays.

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What's Unique About The Emily Program?

The Emily Program sets itself apart from other treatment programs in many ways. Dr. Jillian Lampert provides two of these approaches.

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Males And Eating Disorders

Males struggle with eating disorders too. However, eating disorders can show up differently in men.

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Is There Good Food And Bad Food?

Food is just food. At The Emily Program, we help people understand their relationship with food.

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Taking The First Step

Dr. Jillian Lampert provides the steps for seeking eating disorder help.

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The Role Of Dietitians At The Emily Program

Dietitians play an important role in eating disorder treatment.

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Co-occuring Disorders

Eating disorders often present with other issues, such as trauma, depression, anxiety, or substance use/chemical dependency.

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Common Misconceptions About Eating Disorders

Dr. Jillian Lampert provides clarification around things that are commonly mistaken about eating disorders.

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Yoga video Sun Breaths

Yoga: Sun Breaths

Lisa Diers, E-RYT, guides you through the Sun Breaths pose. Sun Breaths can be a quick, accessible way to decrease stress and feel energized and alert.

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Yoga video Downward Dog

Yoga: Downward Dog

Lisa Diers, E-RYT, guides you through this pose.

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Yoga: Legs Up the Wall

Legs Up the Wall is a classic pose for cultivating relaxation, aiding in stress reduction, and promoting a gentle stretch in the legs. Lisa Diers, RYT, guides you through this pose.

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Yoga: Breath of Joy

A message from Lisa Diers, E-RYT: A few benefits of Breath of Joy that you may experience: Less stress or anxious feeling, increased circulation in the body, increased energy levels or increased number of smiles.

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Yoga: Alternate Nostril Breathing

This yoga focus is a powerful and accessible practice called Nadi Shodhana or Alternate Nostril Breathing (ANB). This practice is about BALANCE. Alternate Nostril Breathing balances the right & left hemispheres of the brain, the sympathetic and parasympathetic nervous systems. In essence, ANB creates balance between "fight or flight" and "rest and digest" responses, calming the nervous system and decreasing stress.

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Yoga: 17-Minute Chair Practice

Our 17-minute chair yoga practice is designed to help you receive benefits of building balance, strength, and calm with the support of the chair. Remember, these poses are invitations and suggestions. Modify to fit your needs, always honor your body, your practice, and your journey.

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Yoga: Child's Pose Variations

For some, the traditional version of child's pose can feel like a grounding, safe, and comfortable resting pose, but for many it can feel uncomfortable in the hips, knees, and breath. Perhaps these variations will speak to you. If they don't that's OK too!

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photo of Lisa Diers guiding yoga Heart Opener pose

Yoga: Heart Openers

Heart openers help us to open our heart to receive what we need and let go of what no longer serves us. They also help us experience the grounding and healing benefit of our heart beat. The beat that has been with you your entire life.

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Yoga: Guided Meditation: Relaxation, Observation and Non-attachment

This meditation creates an opportunity to practice noticing the fluctuations of the mind -- the choice you have in observing, without attachment, to thoughts that don't serve you.

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Recovery for life is possible 888-364-5977

Recovery for life is possible


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