Episode 21: Eating Disorders and the Holidays with Kezia Reeder

A festive holiday table setting

Episode description:

Kezia Reeder is a former Emily Program client and staff member, as well as a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder. Kezia’s insight is valuable not just for those currently struggling, but also for parents and others supporting loved ones who are. 

For those who celebrate, the holidays can be a hard time for individuals with eating disorders. Not only do Western holidays often center on food, but they also often bring stressors related to seeing people for the first time in a while. This year, as collective anxiety surrounding COVID-19, vaccinations, and variants lingers, the holidays may be especially challenging. Reflecting on holidays past with an eating disorder, our guest Kezia says she struggled at first without any outside support. She hid her disorder from family and friends, suffering in silence amid food- and body-related conversations and a lack of routine around meals. During her recovery, Kezia explains that she used trial and error to navigate the holidays successfully. The more present she was in treatment, she says, the more present she could be outside of it. With the help of her treatment team, she learned how to enlist family support—a key element to her recovery—develop a meal plan, and approach holiday food as just food.

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Episode 45: An Eating Disorder’s Impact on Siblings with Jaeden Luke & Kianna Garmanian

Jaeden Luke & Kianna Garmanian

Episode description:

Jaeden Luke is a singer-songwriter who wrote the single “Beautiful” for his older sister Kianna, who experienced and fully recovered from an eating disorder. Kianna is a graduate of St. Martin’s University, a young adult group ministry leader, and the author of a forthcoming book about her healing journey, The Cross That Set Me Free.

Jaeden and Kianna join us in this Peace Meal episode to explore the sibling experience of eating disorders. The brother and sister pair recall how Kianna’s eating disorder impacted their relationship as well as how their relationship—and “Beautiful”—helped her heal.

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Episode 15: Hannah’s Recovery Story

Hannah Johnson

Episode description:

Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. On today’s episode, we talk to Hannah Johnson. Hannah developed anorexia during high school and found that it was exacerbated by society and stress. Hannah shares her recovery story and words of wisdom to those currently in treatment.

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Episode 12: Eating Disorders and Athletes

Baseball Player on Field

Episode description:

Eating disorders in athletes are incredibly common but unfortunately, they often go unaddressed. NEDA estimates that eating disorders affected 62% of women and 33% of men who participate in aesthetic-based or weight-class sports. To discuss eating disorders in athletes and how we can help advocate for healthy living and recovery, former Vikings’ and current Twins’ dietitian Rasa Troup and recovered distance runner and advocate Jenny Scherer join Peace Meal.

Episode show notes:

This episode of Peace Meal features two incredible women, Rasa Troup and Jenny Scherer. Rasa Troup is a former Olympian and licensed dietitian who has previously worked for the Vikings and is currently the Head Dietitian for the Minnesota Twins. Prior to working for the Twins and Vikings, Rasa worked with the Track and Cross Country teams at the University of Minnesota and was a dietitian at The Emily Program for over a decade. Jenny Scherer is a former college and professional distance runner who struggled with anorexia. She currently works with student-athletes and advocates for a greater awareness of and education on eating disorders in athletes.

Rasa starts this episode by reflecting upon her Olympic career and how her professional career led her to the Minnesota Twins. Jenny found a career in working with athletes following her own recovery from the eating disorder anorexia. Jenny sought treatment at The Emily Program and worked with Rasa as her dietitian. Rasa and Jenny discuss the dietitian-client relationship and how Jenny’s desire to continue running informed her treatment. With the thought that food is fuel and that no food is good or bad, Jenny was able to maintain recovery with a new understanding of why she was running.

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Episode 9: Jessie Diggins’ Recovery Story

Jessie Diggins at TEP's Anniversary Celebration

Episode description:

Olympic gold medalist and eating disorder recovery advocate Jessie Diggins joins Peace Meal to share her recovery story. Plagued with bulimia in her late teens, Jessie found eating disorder recovery at The Emily Program and continued on to find Olympic success in skiing.

Episode show notes:

Jessie Diggins is an Olympic athlete and gold medalist in cross-country skiing who has won numerous other medals and honors at various championships around the world. In high school, Jessie suffered from bulimia, an eating disorder classified by the consumption of food followed by purging behaviors.

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