Episode description:
Kezia Reeder is a former Emily Program client and staff member, as well as a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder. Kezia’s insight is valuable not only for those currently struggling, but also for parents and others supporting loved ones who are.
For those who celebrate, the holidays can be a hard time for individuals with eating disorders. Not only do Western holidays often center on food, but they also have the potential to bring stress related to social gatherings, busy schedules, and unrealistic expectations. Reflecting on holidays past with an eating disorder, our guest Kezia says she struggled at first without any outside support. She hid her disorder from family and friends, suffering in silence amid food- and body-related conversations and a lack of routine around meals. During her recovery, Kezia explains that she used trial and error to navigate the holidays successfully. She says the more present she was in treatment, the more present she could be outside of it. With the help of her care team, she learned how to enlist family support—a key element to her recovery—develop a meal plan, and approach holiday food as just food.
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