Episode 49: Managing Perfectionism with Kesslee

Kesslee

Episode description:

Kesslee is a young professional, part-time coach, wife, and dog mom. She is passionate about serving others to become the best version of themselves and using her journey to help them along the way.

Kesslee joins us in this episode of Peace Meal to share how perfectionism manifested during her eating disorder and recovery. She begins by recognizing the challenges of being a Division 1 distance runner. Under pressure to be small and lean for the sport, Kesslee restricted food while training more and more. The core issue, she says, was a belief that she was not enough—not for her coaches and not her parents.

Now, Kesslee has tools and strategies for combatting the lie that says she is a failure. She offers a practical exercise and recommendations for those similarly worried that they’re not enough, emphasizing the power of therapy and meaningful relationships as well. Equipped with this professional and personal support, she is now focused on adding small nurturing and empowering things into her life. She strives to use her perfectionism for good and carries with her a bold affirmation: “I have been put on this earth to take up space and become stronger.”

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Episode 48: Finding Freedom in Recovery with Christie Dondero Bettwy

Christie Dondero Bettwy

Episode description:

Christie Dondero Bettwy is the Executive Director of Rock Recovery, a nonprofit that uniquely combines clinical and community care to help people overcome disordered eating.

In this episode of Peace Meal, Christie shares with us her personal and professional experience with eating disorders. She first traces her path through illness and healing, highlighting the risk factors that contributed to her disorder as well as the community that helped her find freedom from it. Then she unpacks her decision to enter the eating disorders field–including how and when she knew she was “recovered enough” to translate her personal experience and passion into a career at Rock Recovery. Finally, Christie helps us reflect on the tremendous impact of the COVID-19 pandemic on eating disorders. We discuss how COVID-19 has triggered and exacerbated these illnesses, and how we, as a field, must work collaboratively and creatively to meet the tremendous need for care now and beyond the pandemic.

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Episode 47: Body Image in Adolescents with Charlotte Markey

Dr. Charlotte Markey

Episode description: 

Charlotte Markey, Ph.D., is a Professor of Psychology and Health Sciences at Rutgers University in Camden, New Jersey. She has researched body image and eating behaviors for nearly 25 years, and is the author of The Body Image Book for Girls: Love Yourself and Grow Up Fearless.

Charlotte joins us in this episode of Peace Meal to discuss adolescent body image. Offering research and practical insight into the multifaceted topic, she notes that body image encompasses far more than whether we like our bodies. She touches on its various dimensions and implications in the everyday lives of adolescents and teens.

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Episode 46: Redefining Beauty with Melissa Louise Johnson

Melissa Louise Johnson

Episode description: 

Melissa Louise Johnson is a Marriage and Family Therapist, adjunct professor at Bethel University, and the founder of the Impossible Beauty blog and podcast. Through her work at Impossible Beauty, Melissa is on a mission to expand and renew beauty, as she believes the American brand of beauty is divisive, destructive, and far too narrow.

Melissa explores the concept of beauty with us in this episode of Peace Meal. She describes how cultural beauty messages impacted her childhood, adolescence, and the development of her eating disorder, as well as how she recognized and reckoned with these messages in recovery.

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Episode 45: An Eating Disorder’s Impact on Siblings with Jaeden Luke & Kianna Garmanian

Jaeden Luke & Kianna Garmanian

Episode description:

Jaeden Luke is a singer-songwriter who wrote the single “Beautiful” for his older sister Kianna, who experienced and fully recovered from an eating disorder. Kianna is a graduate of St. Martin’s University, a young adult group ministry leader, and the author of a forthcoming book about her healing journey, The Cross That Set Me Free.

Jaeden and Kianna join us in this Peace Meal episode to explore the sibling experience of eating disorders. The brother and sister pair recall how Kianna’s eating disorder impacted their relationship as well as how their relationship—and “Beautiful”—helped her heal.

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Our Top 7 Peace Meal Episodes for Providers

A phone with headphones with a plant and a mug of coffee on either side

The Emily Program’s Peace Meal podcast is officially in its third year of production! To celebrate the milestone, we listened back to our first two years of episodes and rounded up our choice picks for healthcare providers. Tune in to this sampling to hear eating disorder experts and people in recovery provide education by way of clinical experience, research, and personal stories. You’ll learn how to better understand, identify, and address eating disorders in your everyday interactions with patients.

Episode 2: Eating Disorders 101

For a basic introduction to eating disorders, this 101 primer is the place to start. Therapist Jennifer Nelson lays out general eating disorder facts, including the primary types and diagnoses, risk factors, and warning signs.

Rejecting the myth that eating disorders are always visible, Jennifer explains that the illnesses are in fact often missed by both providers and clients themselves. Eating disorders don’t have a look, size, or shape, she says, and many symptoms are easily dismissed or hard to see. They often develop slowly and subtly over time. Emphasizing the importance of close, careful examination and early intervention, Jennifer also offers advice to providers concerned about their patients.

Listen to the episode here.

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