Re-posted from Cleveland Center for Eating Disorders (CCED) blog archives. CCED and The Emily Program partnered in 2014.
By Samantha Mishne, LISW, LICDC
Recently a client kept telling me how invalidating I was. Instead of getting defensive and saying all the things I was thinking in my head which I knew were not validating, I took a validation course. Recently when I was taking an online training the facilitator and a colleague both commented on how validating I was. I share this because it just goes to show when you take in feedback you can teach an old dog new tricks. Given this feedback, I am going to stop invalidating myself and start validating myself by telling people, “I am validating.” Remember you can validate others and yourself.