Episode description:

Kateri Anderson Heymans is a woman from Minnesota who works remotely and lives her dream of traveling the world. After years of struggling with anorexia and binge eating disorder, she has found freedom from the illnesses that once consumed her life. Since Kateri was 17, she has practiced a type of meditation called the Isha Judd System, taught by the Isha Educating for Peace Foundation. She now teaches this method of meditation and supports others on their journey, taking whatever opportunity she can to share with others the tools and insight that transformed her life.

In this episode of Peace Meal, Kateri discusses her history of anorexia and binge eating disorder, including the isolation and misery these eating disorders caused. She tells us about her journey to finding a meditation practice that positively changed her recovery and life. Through meditation, Kateri was able to gain the self-love and compassion that she so desperately needed, as well as overcome anxiety, depression, and grief from the loss of her mother. Kateri encourages everyone to give themselves the love and grace they deserve and ends the episode with a powerful meditation. 

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Tell us about yourself!

My name is Kevin Quigley and I’m a Kitchen Manager (Cook III) at the Anna Westin House for Adults in St. Paul, Minnesota. I have been with The Emily Program for three and a half years.

At The Emily Program, Veritas Collaborative, and our parent company Accanto Health, our care extends beyond eating disorders. We care for people—those we serve and those we work with. We share a firm belief that each person belongs here, understanding that diversity in identity, experience, and perspective is critical to our work. In our relationships with colleagues and clients, we value trust, respect, and a commitment to inclusion.

This commitment is a shared responsibility. Helping us ensure that our values are reflected in our practices and policies is Accanto Health’s Equity, Diversity, and Inclusion (EDI) Council. With staff from both The Emily Program and Veritas Collaborative, the EDI Council plays an essential role in advancing meaningful change both internally and externally.

**Content warning: This post includes discussion of purging behaviors. Please use your discretion when reading and speak with your support system as needed.

A characteristic of certain kinds of eating disorders is a behavior called purging. The act of purging is often used as a way of compensating for food intake in order to influence body weight or shape. Purging is not specific to one kind of eating disorder and can occur in those experiencing bulimia, anorexia, and OSFED (Other Specified Feeding or Eating Disorder). This behavior is very serious and requires professional help.

In this blog, we will discuss different types of purging, warning signs, physical effects, and treatment options.

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.    

Megan Bazzini is an anorexia survivor. She’s an American graduating from an Italian business school in June 2022. Her country-hopping uni years opened her heart and mind to choosing herself, recovery, and giving back. This is only the beginning of her advocacy for destigmatizing eating disorders. She is seeking literary representation for five novels featuring characters with eating disorders. You can follow her on Twitter (@BazziniBooks) or visit her portfolio.

The first words I learned in Italian were senza formaggio, meaning “without cheese.” I hastily Googled these words at the airport before flying to Milan, my home for the next two years. I know from experience that traveling with an eating disorder is the heaviest baggage possible.

COVID-19 will continue to have a profound impact on our world and everyone in it. Although the number of individuals being diagnosed and hospitalized with COVID has drastically decreased, our lives are forever changed. The pandemic has shined a light on many of society’s pre-existing issues, including the need for increased mental health services. Over the last two years, many people have experienced issues stemming from the isolation of lockdown, our nation’s racial reckoning, and the loss of loved ones. We are in the center of a mental health crisis.

Eating disorders are one of the mental health issues that have been exacerbated during this time. The isolation, stress, and changes in routine have contributed to a monumental rise in eating disorders. We know there are so many people who need our help, and we are working tirelessly to deliver the treatment that each individual needs.