Most mornings before I get up, I make a point of listening to a guided mindfulness-meditation tape (1). Each time I repeatedly try to focus on my breath as instructed, following it as it flows in and out of my body. Sometimes I can keep my focus on my breathing for several breaths but not much longer; then my mind wanders off…. to the day ahead, the night before, somewhere, anywhere but where I am, right there, in that moment with my body and with my breath.
Why, you might ask, repeatedly go through something I find so difficult to do?
Because I have seen the positive differences it has made in my life. Being able to pay closer attention to whatever I am working on. Being better at really listening and hearing what others are saying. Being less automatic in my responses and being more fully present to what is happening as it is happening. I am not much more than a novice at this, but I have learned how mindfulness can be helpful in life in general and more specifically in the areas of food and eating.