Many travel and event plans have changed, but the COVID-19 pandemic hasn’t stopped summer from coming. It’s officially here—and with it, so are socially distant picnics, cookouts, and barbecues. For those struggling with eating disorders, summertime eating and dressing can be stressful and anxiety-provoking. Warm-weather celebrations often exacerbate worries about food and our bodies, making recovery challenging and complex. But it’s not impossible.
With a commitment to yourself and continued healing, you can maintain eating disorder recovery and participate in this season’s celebrations. Here are some tips for surviving summer with an eating disorder.