This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.
Shannon Caswell resides in Woodbury, MN with her husband and two boys, Declan and Kellen. Recovering from anorexia 21 years ago, Shannon’s mission is to raise awareness around mental illness, to eliminate the stigma and demystify issues that are all too often misunderstood. When Shannon finds time between hockey practices and managing a career, she enjoys writing for her personal blog, Midwestern Mamai, sharing the vulnerabilities and humor of raising a family – and empowering others to do the same.
Lately, I’ve found myself imagining a world where we all understood mental illness around us. Embraced the mindset to talk about it. Celebrated those who recognized it in themselves. Associated bravery and courage equally as we do for other medical illnesses, like cancer. And extended empathy and grace to those struggling through it.
Because the truth is, we are all impacted by mental illness in some way. And the number one reason people don’t seek treatment is because of the stigma. 1 in 5 adults in the U.S. experience a mental illness