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Find hope. 888-364-5977

Articles tagged with: Nutrition

Why Macros Matter

February 28, 2018. Written by Hilmar Wagner, MPH, RDN, CD
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    As I mentioned in the post called Why does nutrition advice always seem to change?, there always seems to be some nutrition craze that tempts us to change what we eat or how we eat it. It is important to understand the science behind these trends so we know whether they’re worth our attention, or if they are more likely to result in an unnecessary, or even unhealthy, preoccupation with food.

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Why Does Nutrition Advice Always Seem to Change?

January 25, 2018. Written by Hilmar Wagner, MPH, RDN, CD
  • Woman reading magazine

    It seems like every day there is a headline about some nutrition “news.” One day it’s “eggs are good for you,” and the next it’s “limit the number of eggs you eat.” We’re all looking for the best, most reliable information, but it can be difficult to decide which stories are worth our time and attention. So why does it seem like we’re constantly bombarded with incomplete or misleading nutrition information?

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Mindful Eating: Defining, Demystifying and Determining Practical Applications, Part 3

September 08, 2016. Written by Lisa Diers, R.D., L.D., E-R.Y.T.
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    This is Part 3 of our three-part Mindful Eating series. If you missed the first two, read Part 1 and Part 2 now!

    Hi Everyone,

    We have come to the third portion of our Mindful Eating Series: Determining Practical Applications. So far, we have practiced Defining mindful eating and aspects of the practice as well as Demystifying.

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Mindful Eating: Defining, Demystifying and Determining Practical Applications, Part 2

June 24, 2016. Written by Lisa Diers, R.D., L.D., E-R.Y.T.
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    The last time we “met” we explored the definitions of mindfulness and mindful eating. You may have even noticed an increase in your level of awareness during the selection, preparation and consumption of your meals. How was it to notice your breath, possibly inviting in a deeper one? Was bringing awareness to your feet touching the ground accessible to you? What happened?

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Mindful Eating: Defining, Demystifying and Determining Practical Applications, Part 1

May 12, 2016. Written by Lisa Diers, R.D., L.D., E-R.Y.T.
  • blueberries cropped

    Mindful Eating is a phrase often used in our country and, over the years, it has been a practice closely associated with weight control, among other things. But what is mindful eating anyway? What are the benefits? What are the challenges? Is there a time and a place for mindful eating in eating disorder treatment? If so, how and when? How can it be incorporated into life practically? Together, over this three-part series, we’ll explore these questions more closely.

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New Year, New You? How about New Year and New View!

January 12, 2016. Written by Lisa Diers, R.D., L.D., E-R.Y.T.
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    So it's that time of year. The time when the marketing campaigns begin, telling us "this is the year" to make a change, lose weight, get fit, get healthy, change ourselves and turn over a new leaf. Hey, I am a big believer in change -- it truly is the only constant -- and some change and internal focus is needed to grow and expand as a human being. It can be positive, healthy and needed. It can be helpful to step back and reflect on how things went during the previous year, what you want for next year and sketch out a plan of action on how to reach those goals.

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Eating with Our Clients: The Therapeutic Meal

June 25, 2015.
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    By Lisa Diers, Director of Nutrition, The Emily Program

    At The Emily Program, our registered dietitian nutritionists work with clients to help them heal their relationships to food and physical selves. Incorporating the proper mix of nourishment into their daily lives helps their bodies and minds begin to recover and function the way they are naturally meant to.

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Common Serving Size Questions

May 19, 2015.
  • photo of foods and Serving Sizes

    Hi Everyone,

    Today we are taking a look at some commonly questioned foods when it comes to servings. As always, your body has needs unique to you. Nourishing yourself in a way that meets those unique needs is what's most important.

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What to Expect When You See a Dietitian at The Emily Program

April 09, 2015.
  • By Lisa Diers, RD, LD, E-RYT, Director of Nutrition Services

    Today I want to talk about the role of the Registered Dietitian Nutritionist (RDN), and what to expect in your first session with a RDN at The Emily Program.

    At The Emily Program, part of your treatment will likely included meeting with a Registered Dietitian Nutritionist. And you may be wondering -- what role does the RD play in recovery?

    Well, let's talk about it!

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Confronting Fear Food in Recovery

April 02, 2015.
  • This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    By Clare Harmon, a former Emily Program client and woman in recovery

    When people ask me about my recovery, I always say that it is, above all else, a practice. It's the application of skills I learned in treatment, it's daily reflection, it's forgiveness, and it's grace. Of course, everyone's journey to, in, and through recovery is unique; I'm honored to be given the opportunity to articulate a bit of my own.

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What is Your Gut Telling You?

February 17, 2015.
  • By Lisa Diers, RD,LD, E-RYT Director of Nutrition and Yoga Services Manager

    Many of us are familiar with the phrase "trust your gut" and now science is starting to show us why that saying couldn't be more relevant or important. In fact, the gut has been coined as "the second brain" because we are beginning to fully understand the complexity of the gut, the important role it plays in communication to the brain and the mechanisms by which the two are linked -- driving many bodily functions from nutrient absorption to serotonin production. As the importance of gut health and it's relation to overall health continues to unfold, you may find yourself both curious and confused about your own gut health. When it comes to the complexities of the gut, I equate it to the complexity of our galaxy. I know my spatial orientation and I can identify the big and little dipper. Beyond that I need to stop, pull out my astronomy guide and consult with someone more knowledgeable in this area. If you are suspecting you are suffering from gut related distress, it is important you track your symptoms and find a resourceful navigator like a registered dietitian, physician, gastroenterologist or another trained health care provider as you start your journey to healing your GI tract.

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Defining “Healthy”

January 13, 2015.
  • By Lisa Diers, RD, LD, RYT
    Director of Nutrition and Yoga Services Manager at The Emily Program

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    Eating and living in a healthy manner is great – it can make you feel good and gives you pride in taking care of yourself. During this time of year in our country we are marketed with all the ways in which we can “Be healthy”. However, “being healthy” can mean a lot of different things to different people, and can be taken to a point of being an obsession by itself. Some people define healthy by looking at different properties of the food they eat – Is it fat free? It is free of artificial colors? Is it organic? Is it raised locally? Some define being healthy as exercise that needs to be done a certain number of times per week for a certain number of minutes. Others feel that being healthy is about your emotional well-being. 

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