Hi Everyone! Today’s guided imagery practice is focused on the major energy centers and nerve bundles located along the column of the spine and the qualities that can be associated with those areas.
Articles tagged with: Guided Meditation
Today's practice is a guided imagery called the Hollows of the Body.
In this practice you will experience a gentle meditation to aid in connecting to the spaces within your body.
Autumn is my favorite time of the year. It reminds me to take time to sit back and reflect on the prior months of the year and how I want to move forward in life. It also reminds me to practice acceptance of change, uncertainty and non-attachment.