Get help. Refer a patient. Find hope. 888-364-5977

Get help. Refer a patient.
Find hope. 888-364-5977

Blog Archives: February 2018

Why Macros Matter

February 28, 2018. Written by Hilmar Wagner, MPH, RDN, CD
  • eat 1339061 1280

    As I mentioned in the post called Why does nutrition advice always seem to change?, there always seems to be some nutrition craze that tempts us to change what we eat or how we eat it. It is important to understand the science behind these trends so we know whether they’re worth our attention, or if they are more likely to result in an unnecessary, or even unhealthy, preoccupation with food.

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Writing My Way Out of Anorexia

February 22, 2018.
  • woman writing

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    by Caroline Morris

    I remember reading the following in Fasting Girls by Joan Brumberg two years ago, while I was researching for my master’s thesis: “Published case reports repeatedly said that girls with anorexia nervosa were ‘sullen,’ ‘sly,’ and ‘peevish,’ implying that they were as parsimonious with their words as with their food.”1

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To Exercise or Not to Exercise?

February 13, 2018. Written by Mark Warren, M.D.
  •  Lacing up running shoes

    Obsessive exercise is one of the most common symptoms of an eating disorder. For people across the eating disorder spectrum—anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders—obsessive exercise is a very common behavior and may also feel compulsive, or like it has to be done. It can also be a widespread compensatory mechanism for those who feel they have eaten too much.

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A Winding Road to Recovery

February 06, 2018.
  • Woman on winding road

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    by Kristine Irwin, a wife, mother, and advocate for ending sexual violence. She is a full time recruiter at Pittsburgh Mercy and runs a non-profit called Voices of Hope.

    My eating disorder isn't something that I usually talk about in great detail. I do, however, think it’s important to tell others about the barriers to eating disorder treatment I faced, the complicated healing process I experienced, and how my mom tirelessly worked to make sure I got better.

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Recovery for life is possible 888-364-5977

Recovery for life is possible

888-364-5977

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