Episode 21: Eating Disorders and the Holidays with Kezia Reeder
Kezia Reeder is a former Emily Program client and staff member, as well as a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder. Kezia’s insight is valuable not only for those currently struggling, but also for parents and others supporting loved ones who are.
For those who celebrate, the holidays can be a hard time for individuals with eating disorders. Not only do Western holidays often center on food, but they also have the potential to bring stress related to social gatherings, busy schedules, and unrealistic expectations. Reflecting on holidays past with an eating disorder, our guest Kezia says she struggled at first without any outside support. She hid her disorder from family and friends, suffering in silence amid food- and body-related conversations and a lack of routine around meals. During her recovery, Kezia explains that she used trial and error to navigate the holidays successfully. She says the more present she was in treatment, the more present she could be outside of it. With the help of her care team, she learned how to enlist family support—a key element to her recovery—develop a meal plan, and approach holiday food as just food.
- How to support a loved one with an eating disorder during the holiday season
- Why meal plans can be a useful tool during the holidays
- Why it’s so important to not label holiday foods as “good” or “bad”
- Why support people are such an essential aspect of surviving the holidays
In Kezia’s words:
- On the holidays with an eating disorder: “I feel like I was constantly stressed from Thanksgiving through New Year’s Eve. It’s supposed to be a time of celebration and… in the United States, a lot of our celebration centers around gathering for a meal.”
- On navigating the holidays in eating disorder recovery: “Do what works for you, and there’s a lot of different ways that holidays can look successful with an eating disorder.”
- On the holidays without an eating disorder: “They’re awesome. They’re just a whole new level of awesome because I know how challenging they have been in the past. So there’s a lot that I appreciate about it now.”
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