Episode 21: Eating Disorders and the Holidays

A festive holiday table setting

Episode description:

The holidays can be especially challenging for those experiencing or recovering from an eating disorder. Guest Kezia Reeder, a passionate advocate for recovery, joins Peace Meal to share how her eating disorder affected her holiday plans and celebrations. She discusses how to navigate these food-centric occasions or support those who are, and then reflects on the gift of recovery.

Episode show notes:

Kezia Reeder is a former Emily Program client and staff member who continues to share her eating disorder story and passion for recovery. In this episode, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder. She recounts her challenges and triumphs, including the strategies and support she found most helpful. She offers hope and suggestions for navigating this often-challenging time of year.

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About the podcast:

Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking.

You can find Peace Meal on Apple PodcastSpotifyStitcher, or Google Play. If you enjoy our show, please rate, review, subscribe, or tell your friends!

Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.


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