In this "Ask Emily" Dr. Jillian Lampert addresses how The Emily Program approaches weight loss within eating disorder treatment for binge eating.
Blog Archives: December 2015
Today is our first audio-only guided meditation. If it's available to you, create a calm and quiet space to practice this 7 minute breathing technique.
This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.
By Liz Rognes, a former Emily Program client in recovery. She is a teacher, writer, and musician who lives in Spokane, WA.
A few months after I gave birth to my son, I decided I wanted a pair of jeans. None of my clothes from before pregnancy fit, and I was tired of wearing maternity pants. But I was terrified of the process of finding jeans that fit. My body had changed and was still changing, and I had no idea what size to try.
Words with Wisniewski: Research Review -- Focus on Perfectionism in Female Adolescent Anorexia NervosaDecember 10, 2015. Written by Lucene Wisniewski, PhD
Article: Focus on Perfectionism in Female Adolescent Anorexia Nervosa. International Journal of Eating Disorders, vol 48:7 936-941. Hurst & Zimmer-Gembeck, 2015
Anorexia nervosa (AN) is a difficult illness to recover from for a number of reasons. First and foremost, it's life threatening and secondly, the treatments available do not yield high success rates and are in need of improvement.
In this "Ask Emily" Dr. Jillian Lampert answers the question "Am I sick enough for treatment?"
By Elizabeth Cappers, an intern at The Emily Program
The second I wake up in the morning my mind starts racing..."don't forget about your appointment today, and remember to finish that assignment for class -- you need to do well, and that test coming up -- you need to study more than last time because we know how that went...and oh yeah don't forget to feed the cat, seriously you need to eat breakfast, and come on now make sure you're on time, it's so embarrassing when you're late." Instantaneously I want to throw the covers over my head, close my eyes and disappear from the world as I become filled with an overwhelming and stressful lump of emotions that sits restlessly cold in my throat. How is anyone suppose to: get good grades, apply for graduate school, keep up their course load, study, exercise, eat right, have an internship, volunteer, work, hang out with friends, get enough sleep...let alone have one second to even to BREATHE! There are only 24 hours in a single day!