Archive for April 2, 2020

How to Separate Yourself from Your Eating Disorder

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Written in partnership with Thom Rutledge

Thom Rutledge, LCSW, is a psychotherapist, author, speaker, and workshop facilitator based in Nashville, TN. He wrote Life without Ed (with co-author Jenni Schaefer), as well as Embracing Fear, The Self-Forgiveness Handbook, The Greater Possibilities, and others. Learn more about Thom and his work at thomrutledge.com, and find him on Facebook and Instagram.

If there were an eating disorder canon, Jenni Schaefer and Thom Rutledge’s Life Without Ed would surely be in it. We see the bestseller often and with praise in reading lists and recovery stories, its lessons evoked whenever we refer to the eating disorder’s “voice.” The book demonstrates how to view your eating disorder, “Ed,” as an entity with its own values, interests, and beliefs. There is Ed, and then there is you.

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