Intermittent fasting is having its moment.
Silicon Valley executives have considered it a type of biohacking, a productivity hack that may optimize human performance. Today hosts Jenna Bush Hager and Hoda Kotb have publicly committed to a month-long trial of it. And for many people admonishing themselves for the holiday cookies and candy they’re enjoying this season, it’s sure to be a 2020 New Year’s resolution.
Yet, despite the many entertainment news segments, celebrities, and water-cooler chats about intermittent fasting, there remains much to learn about the increasingly popular “health” trend.