This is more of spam thread, but I thought it would be awesome (and a bit of a window into our personalities a bit) to start this thread.

Here’s what you do:

State something that you’re experiencing in the present moment. It can include any of the senses, thoughts, or feelings. It’s just a place to come to be accountable to yourself. You’re not in the past or future if you’re posting about the present in the moment.

(It’s also a good way to up post count, because I’m going to instate the rule that you can only list ONE THING in a new post—but of course, you can respond and chat with others any time.

Aaaaand go!

My place is dark.

My cat’s purr is soft and soothing.

My lower legs feel strained from sitting in my meditative position for too long.

My belly feels full.

My ears are cold.

Pans are loud.

The computers are humming loudly in the room—but it’s calming because it’s like a solid “white noise”...peaceful…

A vacuum is humming softly in the department next to mine.

Breath fills my entire mid-section and sends warmth and calm through my entire body.

the vacuum whirrs.

my thoughts race

my breath is shallow

my soda stings the back of my throat

i feel fear

i feel guilt