Yoga: Standing Warrior Series
Today's practice is a standing warrior series. Some benefits of each pose in the series are:
- Standing at Attention/ Mt. Pose Benefits: can create a sense of grounding and centering. Can increase focus, improve balance and draw your awareness inward.
- Warrior II Benefits: can increase focus, strength, and presence. Can create an opportunity to track the fluctuations of the mind and a possibility to invite the breath to calm the mind.
- Extended Side Angle- Variation Benefits: energizing, strengthening, grounding, heart opener.
- Reverse Warrior Benefits: stretches sides of torso and arms, opens the hips, strengthening, opening.
Click here to download a printable PDF of this practice.