Yoga Practice with The Emily Program
Today I am excited to share with you our 45-minute yoga practice featuring our very own Edie Brennan moving through the instruction!
This practice doesn’t specifically instruct variations for the postures—please remember that you can adapt in any way to meet your needs. In fact, that IS yoga. Meeting your body where it is in the moment and not where you think it “should be”! No “should” in yoga.
Thank you for sharing your practice with me.