Get help. Refer a patient. Find hope. 888-364-5977

888-EMILY-77

Get help. Refer a patient.
Find hope. 888-364-5977

February 11, 2016

Yoga Guided Meditation Series: Hollows of the Body

Yoga GuidedMeditation Blog Image

Hi Everyone,

Today's practice is a guided imagery called the Hollows of the Body.

In this practice you will experience a gentle meditation to aid in connecting to the spaces within your body.

In yoga, the spaces can be a place to experience a sense of, creating space, opportunity for change or an emptying/letting go of something that no longer serves you. Also in this practice, feeling a sense of healing and connectedness to a part of your body or in its entirety may happen.

Before you begin, take a few moments to find a comfortable lying down position in which you feel supported.

As always in yoga -- do what feels right for you. Know, that this may be a practice that connects with you today or maybe not. Every step you take toward finding connectedness and peace teaches you something about yourself, giving you more information for your journey.

In Gratitude,

Lisa Diers

 

Find support. Share your success. Sign up for our newsletter.

facebook icontwitter iconlinked in iconyou tube iconvimeo icon

Recovery for life is possible 888-364-5977

Recovery for life is possible

888-364-5977

The Emily Program