Get help. Refer a patient. Find hope. 888-364-5977

888-EMILY-77

Get help. Refer a patient.
Find hope. 888-364-5977

May 18, 2015

Yoga: Chair Warrior Series

Yoga Blog Image

Last week we went through the Standing Warrior Series, and today I'll take you through a variation of that pose, Chair Warrior Series. 

At the bottom of this post you will find a printable PDF so you can take this practice with you or post it at home or your office.

Let's begin.

photos of Chair Warrior Series Poses 1

photo of Yoga Chair Warrior Series 2

 photos of Yoga Chair Warrior Series 3

 Click here to download a printable PDF of this practice.

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Recovery for life is possible 888-364-5977

Recovery for life is possible

888-364-5977

The Emily Program