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Find hope. 888-364-5977

Articles tagged with: Recovery

ED Q&A: What Do You Wish People Understood?

July 05, 2017.
  • ED QA

    We recently asked people in recovery from an eating disorder to share their thoughts about the illness. We hope these insights from those who have "been there" help you if you're seeking answers and understanding. A big thanks to everyone who contributed to this post.

    These are personal perspectives; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

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Making Plans

June 30, 2017.
  • Calendar

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    By Carla Bellino, a former The Emily Program client and woman in recovery.

    I am now 23 years old. I’m graduating in December from Baldwin Wallace University with my bachelor’s degree in psychology. But what if I told you that I don’t really have concrete plans after I graduate? I certainly have an end goal in mind, and I know what I want my career to be. But I’m not entirely sure what the road looks like to get there. The thing is, I stopped making concrete plans a while ago because I’ve learned that they rarely work out the way you think they will.

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Goodbye, Self-Acceptance. Hello, Integration.

June 22, 2017.
  • Lighted flower

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    By Dallas Rising, a former The Emily Program client and woman in recovery

    I sat cross-legged on my yoga mat, doing my best to explain yoga’s role in my life. Inevitably, thoughts of my eating disorder surfaced. I talked about my relationship with exercise, my unhealthy compulsivity with high-intensity activity and severe food restriction. My eating disorder treats numbers as fodder for obsession, so health clubs and gyms aren’t safe for me. Our culture recently recognized the self-punishment associated with “thinspiration,” and instead embraced “fitspiration.” Fewer people recognize the danger of fitspiration, although it encourages an equally destructive and punishing mindset. It celebrates those that ignore physical distress in the name of fitness. Both paradigms frame the body as something to conquer, shape, and control.

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Fitness Trackers and Disordered Eating

May 18, 2017. Read more

Integrated Program for Eating Disorders and Substance Use Disorders

May 10, 2017.
  • Woodbury LargeGroup v1 sml IIDP

    Many individuals with an eating disorder also struggle with alcohol and drugs. The co-occurrence of eating disorders and substance use disorders may have profound negative effects on health and quality of life. Because the relationship between the two conditions is complex and intertwined, The Emily Program has designed a program that addresses the eating disorders and substance use disorder at the same time. Dr. Jason Reed, Director of the Integrated Eating Disorder/Substance Use Disorder (ED/SUD) program, answers a few questions for us about the program's philosophy and structure.

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My Ever-Changing Body

February 23, 2017.
  • Changing leaves

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    By Megan Haskins. Megan has completed intensive programming at The Emily Program and is a wife and mommy to triplets.

    I'm kind of upset by this truth. "MY EVER-CHANGING BODY." In fact, it actually makes me quite mad.

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Vulnerability in Recovery

February 15, 2017.
  • Sunset

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    by Liz Rognes, a former Emily Program client in recovery. She is a teacher, writer, and musician who lives in Spokane, WA.

    In recovery, sometimes I go long stretches without even thinking about the fact that I have struggled with an eating disorder. Still, recovery hasn’t completely erased any possibility of struggle. I am still vulnerable to moments of feeling triggered. I still encounter anxiety and even the occasional return of eating disorder thoughts. But, in my life today, I have powerful tools to handle the situations where I do feel triggered and vulnerable.

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Recovery Night this Thursday in Minnesota!

January 31, 2017.
  • MN Recovery Night

    Recovery is possible and it happens in multiple ways. Come see for yourself. We enjoy hearing former clients, community members, and even our peers talk about their journey to recovery from an eating disorder. Gathering together as a community provides another level of support. It provides a forum that is safe, inspiring, and powerful.

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A Closer Look: Body Image Y Group

January 25, 2017.
  • A closer look BIY

    The Emily Program offers a wide array of individual and group therapy options for clients at all levels of care. Today, let’s take a closer look at an outpatient group called Body Image Y. To learn more, we caught up with therapist Laura Sferra at our Spokane, WA site.

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The Role of the Dietitian in Eating Disorder Treatment

November 22, 2016.
  • Multidisciplinary treatment team series registered dietitian

    Eating disorders are neurobiological illnesses that have both psychological and physical manifestations. They are complex and require comprehensive treatment teams to greatly increase a client’s chance of success.

    That’s why The Emily Program employs a multidisciplinary team of eating disorder specialists to deliver optimal care to every client. Here, we believe care demands, at a minimum, medical, psychological, psychiatric and nutritional components, along with family and other supports. If any of these components are missing, treatment will likely be less successful.

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When the Lyrics Quieted the Noise

October 26, 2016.
  • Woman listening to music

    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    by Nicole, a former Emily Program client

    As I have grown up and entered the new chapter in my life that has begun my years as a young adult, I have had many obstacles thrown my way before reaching the age of 21. I am happy to say that I am living a happy, healthy, productive, and recovering life in my house up north with my mom and dad. However, it took many years of therapy, medication adjustments, and support from my loved ones to get to where I am today. Things weren’t always promising for me.

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Recovery for life is possible 888-364-5977

Recovery for life is possible

888-364-5977

The Emily Program