“Ask Emily” with Dr. Jillian Lampert
By Jillian Lampert, PhD, MPH, RD, LD, FAED, Senior Director at The Emily Program
As a licensed registered dietitian and eating disorders practitioner, I often find myself in conversations around food. It’s a topic that everyone has questions, comments, and opinions about – after all, food is a necessity to live and included in so many parts of our lives.
In our first segment I talk about kids and healthy eating.
As children grow up their palate evolves and grows with them. Sometimes their desire to eat sugary or salty foods can drive parents crazy. As a parent of young girls, this is something I’ve dealt with at my house too. However, it doesn’t have to be an “if this, then that” battle with your kids. Check out this “Ask Emily” video for some helpful tips to find some balance at meals again.