“Ask Emily” Navigating the Holidays
As Halloween approaches, many of us begin preparing for the impending holidays that follow. The holiday season is full of parties, social gatherings, and visits family and friends. Since it all occurs within just a couple short months, this can be stressful. And adding this stress on top of any struggles with an eating disorder, the holidays can become anything but joyous.
In this "Ask Emily", Dr. Jillian Lampert offers some advice on how you can keep moving forward with recovery and manage some of the stress this season brings.